Beans vs. Soy yogurt — In-Depth Nutrition Comparison
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Differences between beans and soy yogurt
- Beans have more fiber and protein, while soy yogurt has more vitamin C, calcium, and vitamin D*.
- Beans' daily need coverage for fiber is 20% higher.
- Soy yogurt contains 2 times less carbs than beans. Beans contain 20.49g of carbs, while soy yogurt contains 9.69g.
- The amount of sugar in soy yogurt is lower.
The food types used in this comparison are Beans, baked, canned, no salt added and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +164% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +325.8% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 0.4g | 20% |
| Phosphorus | 104mg | 15% | |
| Zinc | 1.4mg | 13% | |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin C | 3.1mg | 13.2mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 296mg | 9% | |
| Magnesium | 32mg | 8% | |
| Calcium | 50mg | 132mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 4.8g | 2.64g | 4% |
| Carbs | 20.49g | 9.69g | 4% |
| Iron | 0.29mg | 4% | |
| Vitamin B3 | 0.43mg | 3% | |
| Calories | 105kcal | 66kcal | 2% |
| Fats | 0.4g | 1.76g | 2% |
| Sodium | 1mg | 13mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.103g | 0.22g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Protein per 100 calories | 4.6g | 4g | N/A |
| Calories per 10 g protein | 219kcal | 250kcal | N/A |
| Weight per 100 calories | 95g | 152g | N/A |
| Net carbs | 14.99g | 9.29g | N/A |
| Sugar | 7.78g | 5.29g | N/A |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +111.5% |
| Contains more FatsFats | +340% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
