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Bean vs Paprika - In-Depth Nutrition Comparison

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Significant differences between Bean and Paprika

  • Bean has more Folate, and Selenium, however Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Bean.
  • Paprika has 11 times less Folate than Bean. Bean has 525µg of Folate, while Paprika has 49µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Spices, paprika.

Infographic

Bean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Equal in Magnesium - 178
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Equal in Magnesium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Paprika Opinion
Net carbs 47.05g 19.09g Bean
Protein 21.42g 14.14g Bean
Fats 1.23g 12.89g Paprika
Carbs 62.55g 53.99g Bean
Calories 347kcal 282kcal Bean
Starch 34.17g g Bean
Fructose 0g 6.71g Paprika
Sugar 2.11g 10.34g Bean
Fiber 15.5g 34.9g Paprika
Calcium 113mg 229mg Paprika
Iron 5.07mg 21.14mg Paprika
Magnesium 176mg 178mg Paprika
Phosphorus 411mg 314mg Bean
Potassium 1393mg 2280mg Paprika
Sodium 12mg 68mg Bean
Zinc 2.28mg 4.33mg Paprika
Copper 0.893mg 0.713mg Bean
Vitamin A 0IU 49254IU Paprika
Vitamin E 0.21mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0.9mg Bean
Vitamin B1 0.713mg 0.33mg Bean
Vitamin B2 0.212mg 1.23mg Paprika
Vitamin B3 1.174mg 10.06mg Paprika
Vitamin B5 0.785mg 2.51mg Paprika
Vitamin B6 0.474mg 2.141mg Paprika
Folate 525µg 49µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 80.3µg Paprika
Tryptophan 0.237mg 0.07mg Bean
Threonine 0.81mg 0.49mg Bean
Isoleucine 0.871mg 0.57mg Bean
Leucine 1.558mg 0.92mg Bean
Lysine 1.356mg 0.69mg Bean
Methionine 0.259mg 0.2mg Bean
Phenylalanine 1.095mg 0.61mg Bean
Valine 0.998mg 0.75mg Bean
Histidine 0.556mg 0.25mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 2.14g Bean
Monounsaturated Fat 0.229g 1.695g Paprika
Polyunsaturated fat 0.407g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
415
Paprika
Mineral Summary Score
126
Bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
85%
Paprika
Carbohydrates
63%
Bean
54%
Paprika
Fats
6%
Bean
59%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.