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Bean vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between Bean and Paprika?

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Potassium, and Copper in Paprika is higher than in Bean.
  • Paprika's daily need coverage for Vitamin A RAE is 273% more.

We used Beans, baked, canned, no salt added and Spices, paprika types in this article.

Infographic

Bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +670.3%
Contains more IronIron +7189.7%
Contains more CopperCopper +246.1%
Contains more ZincZinc +209.3%
Contains more PhosphorusPhosphorus +201.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +244.4%
Contains more Vitamin AVitamin A +46366%
Contains more Vitamin E Vitamin E +19300%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +2239.5%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +104.2%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +545.9%
Contains more ProteinProtein +194.6%
Contains more FatsFats +3122.5%
Contains more CarbsCarbs +163.5%
Contains more OtherOther +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -95.2%
Contains more Mono. FatMonounsaturated Fat +4742.9%
Contains more Poly. FatPolyunsaturated fat +4415.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Paprika Opinion
Calories 105kcal 282kcal Paprika
Protein 4.8g 14.14g Paprika
Fats 0.4g 12.89g Paprika
Vitamin C 3.1mg 0.9mg Bean
Net carbs 14.99g 19.09g Paprika
Carbs 20.49g 53.99g Paprika
Magnesium 32mg 178mg Paprika
Calcium 50mg 229mg Paprika
Potassium 296mg 2280mg Paprika
Iron 0.29mg 21.14mg Paprika
Sugar 7.78g 10.34g Bean
Fiber 5.5g 34.9g Paprika
Copper 0.206mg 0.713mg Paprika
Zinc 1.4mg 4.33mg Paprika
Phosphorus 104mg 314mg Paprika
Sodium 1mg 68mg Bean
Vitamin A 106IU 49254IU Paprika
Vitamin A RAE 5µg 2463µg Paprika
Vitamin E 0.15mg 29.1mg Paprika
Manganese 1.59mg Paprika
Selenium 4.5µg 6.3µg Paprika
Vitamin B1 0.15mg 0.33mg Paprika
Vitamin B2 0.06mg 1.23mg Paprika
Vitamin B3 0.43mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 0.13mg 2.141mg Paprika
Vitamin K 0.8µg 80.3µg Paprika
Folate 24µg 49µg Paprika
Choline 30.8mg 51.5mg Paprika
Saturated Fat 0.103g 2.14g Bean
Monounsaturated Fat 0.035g 1.695g Paprika
Polyunsaturated fat 0.172g 7.766g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
385%
Paprika
Minerals Daily Need Coverage Score
25%
Bean
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.037g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.