Beans vs. Sugar substitute — In-Depth Nutrition Comparison
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How are beans and sugar substitute different?
- Beans have more copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 83% more than beans.
- Beans have 35 times more zinc than sugar substitute. Beans have 1.4mg of zinc, while sugar substitute has 0.04mg.
- Beans contain less sodium.
Beans, baked, canned, no salt added and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +659% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +2842.9% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1658% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 879mg | 83% |
| Sodium | 1mg | 572mg | 25% |
| Copper | 0.206mg | 0.007mg | 22% |
| Carbs | 20.49g | 84.77g | 21% |
| Fiber | 5.5g | 0.6g | 20% |
| Phosphorus | 104mg | 8mg | 14% |
| Zinc | 1.4mg | 0.04mg | 12% |
| Calories | 105kcal | 347kcal | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Potassium | 296mg | 39mg | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 32mg | 6mg | 6% |
| Protein | 4.8g | 2.06g | 5% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 14.99g | 84.17g | N/A |
| Sugar | 7.78g | 4.03g | N/A |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +694.3% |
| Contains more CarbsCarbs | +313.7% |
| Contains more OtherOther | +135.7% |
