Bean vs Wheat gluten - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

6

:

2

Wheat gluten

Contains more Potassium +1293%

Contains more Magnesium +604%

Contains more Copper +390.7%

Contains more Zinc +168.2%

Contains more Phosphorus +58.1%

Contains less Sodium -58.6%

Contains more Calcium +25.7%

Equal in Iron - 5.2

Bean

Wheat gluten

Contains more Potassium +1293%

Contains more Magnesium +604%

Contains more Copper +390.7%

Contains more Zinc +168.2%

Contains more Phosphorus +58.1%

Contains less Sodium -58.6%

Contains more Calcium +25.7%

Equal in Iron - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

8

:

0

Wheat gluten

Contains more Vitamin C +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin K +∞%

Bean

Wheat gluten

Contains more Vitamin C +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

0

Mineral Summary Score

84

35

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

451%

Carbohydrates

63%

14%

Fats

6%

9%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Wheat gluten contains less Sugars (difference - 2.11g)

Which food is cheaper?

Wheat gluten is cheaper (difference - $1.5)

Which food contains less Sodium?

Bean contains less Sodium (difference - 17mg)

Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 0.037g)

Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 32)

Which food is richer in vitamins?

Bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	370
Protein	21.42	75.16
Fats	1.23	1.85
Vitamin C	6.3	0
Carbs	62.55	13.79
Cholesterol	0	0
Vitamin D	0	0
Iron	5.07	5.2
Calcium	113	142
Potassium	1393	100
Magnesium	176	25
Sugars	2.11	0
Fiber	15.5	0.6
Copper	0.893	0.182
Zinc	2.28	0.85
Starch	34.17
Phosphorus	411	260
Sodium	12	29
Vitamin A	0	0
Vitamin E	0.21	0
Vitamin D	0	0
Vitamin B1	0.713	0
Vitamin B2	0.212	0
Vitamin B3	1.174	0
Vitamin B5	0.785	0
Vitamin B6	0.474	0
Vitamin B12	0	0
Vitamin K	5.6	0
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.235	0.272
Monounsaturated Fat	0.229	0.156
Polyunsaturated fat	0.407	0.81
Tryptophan	0.237
Threonine	0.81
Isoleucine	0.871
Leucine	1.558
Lysine	1.356
Methionine	0.259
Phenylalanine	1.095
Valine	0.998
Histidine	0.556