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  6. Adzuki bean vs. Pollock

Adzuki bean vs. Pollock — In-Depth Nutrition Comparison

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How are adzuki bean and pollock different?

  • Adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1, while pollock is higher in vitamin B12 and selenium.
  • Adzuki bean covers your daily need for folate, 155% more than pollock.
  • Adzuki bean has a higher glycemic index (29) than pollock (0).

Beans, adzuki, mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Adzuki bean vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +56.8%
Contains more PotassiumPotassium +191.6%
Contains more IronIron +789.3%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9511.1%
Contains more SeleniumSelenium +1322.6%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +742.6%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more FolateFolate +20633.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.223mg
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pollock DV% diff.
Folate 622µg 3µg 155%
Vitamin B12 0µg 3.66µg 153%
Copper 1.094mg 0.06mg 115%
Selenium 3.1µg 44.1µg 75%
Manganese 1.73mg 0.018mg 74%
Iron 4.98mg 0.56mg 55%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.57mg 41%
Vitamin B1 0.455mg 0.054mg 33%
Cholesterol 0mg 86mg 29%
Potassium 1254mg 430mg 24%
Vitamin B5 1.471mg 0.432mg 21%
Carbs 62.9g 0g 21%
Sodium 5mg 419mg 18%
Choline 91.6mg 17%
Phosphorus 381mg 267mg 16%
Calories 329kcal 111kcal 11%
Magnesium 127mg 81mg 11%
Vitamin B3 2.63mg 3.949mg 8%
Vitamin D 0µg 1.3µg 7%
Protein 19.87g 23.48g 7%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 0.113g 0.583g 3%
Vitamin A 1µg 17µg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.351mg 0.329mg 2%
Calcium 66mg 72mg 1%
Fats 0.53g 1.18g 1%
Net carbs 50.2g 0g N/A
Vitamin B2 0.22mg 0.223mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.159g 0%
Monounsaturated fat 0.05g 0.134g 0%
Tryptophan 0.191mg 0.263mg 0%
Threonine 0.674mg 1.029mg 0%
Isoleucine 0.791mg 1.082mg 0%
Leucine 1.668mg 1.908mg 0%
Lysine 1.497mg 2.157mg 0%
Methionine 0.21mg 0.696mg 0%
Phenylalanine 1.052mg 0.917mg 0%
Valine 1.023mg 1.21mg 0%
Histidine 0.524mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
Contains more ProteinProtein +18.2%
Contains more FatsFats +122.6%
Contains more WaterWater +448%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +168%
Contains more Poly. FatPolyunsaturated fat +415.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.