Adzuki bean vs. Pollock — In-Depth Nutrition Comparison
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How are adzuki bean and pollock different?
- Adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1, while pollock is higher in vitamin B12 and selenium.
- Adzuki bean covers your daily need for folate, 155% more than pollock.
- Adzuki bean has a higher glycemic index (29) than pollock (0).
Beans, adzuki, mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more IronIron | +789.3% |
| Contains more CopperCopper | +1723.3% |
| Contains more ZincZinc | +784.2% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +9511.1% |
| Contains more SeleniumSelenium | +1322.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +742.6% |
| Contains more Vitamin B5Vitamin B5 | +240.5% |
| Contains more FolateFolate | +20633.3% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +448% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +415.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 3µg | 155% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Copper | 1.094mg | 0.06mg | 115% |
| Selenium | 3.1µg | 44.1µg | 75% |
| Manganese | 1.73mg | 0.018mg | 74% |
| Iron | 4.98mg | 0.56mg | 55% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.57mg | 41% |
| Vitamin B1 | 0.455mg | 0.054mg | 33% |
| Cholesterol | 0mg | 86mg | 29% |
| Potassium | 1254mg | 430mg | 24% |
| Vitamin B5 | 1.471mg | 0.432mg | 21% |
| Carbs | 62.9g | 0g | 21% |
| Sodium | 5mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 381mg | 267mg | 16% |
| Calories | 329kcal | 111kcal | 11% |
| Magnesium | 127mg | 81mg | 11% |
| Vitamin B3 | 2.63mg | 3.949mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 19.87g | 23.48g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.113g | 0.583g | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.351mg | 0.329mg | 2% |
| Calcium | 66mg | 72mg | 1% |
| Fats | 0.53g | 1.18g | 1% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin B2 | 0.22mg | 0.223mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.159g | 0% |
| Monounsaturated fat | 0.05g | 0.134g | 0% |
| Tryptophan | 0.191mg | 0.263mg | 0% |
| Threonine | 0.674mg | 1.029mg | 0% |
| Isoleucine | 0.791mg | 1.082mg | 0% |
| Leucine | 1.668mg | 1.908mg | 0% |
| Lysine | 1.497mg | 2.157mg | 0% |
| Methionine | 0.21mg | 0.696mg | 0% |
| Phenylalanine | 1.052mg | 0.917mg | 0% |
| Valine | 1.023mg | 1.21mg | 0% |
| Histidine | 0.524mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
60%
Minerals Daily Need Coverage Score
132%
59%
Comparison summary
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 414mg)
Which food is cheaper?
Adzuki bean is cheaper (difference - $5)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals