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  6. Adzuki bean vs. Almond butter

Adzuki bean vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and almond butter?

  • Adzuki bean is richer in folate, vitamin B1, vitamin B5, vitamin B6, and iron, yet almond butter is richer in vitamin B2, magnesium, calcium, and phosphorus.
  • Adzuki bean's daily need coverage for folate is 142% higher.
  • Adzuki bean has 11 times more vitamin B1 than almond butter. Adzuki bean has 0.455mg of vitamin B1, while almond butter has 0.041mg.
  • Adzuki bean contains less saturated fat.

We used Beans, adzuki, mature seeds, raw and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Adzuki bean vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +42.7%
Contains more CopperCopper +17.1%
Contains more ZincZinc +53.2%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +119.7%
Contains more CalciumCalcium +425.8%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1009.8%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more FolateFolate +1073.6%
Contains more Vitamin B2Vitamin B2 +326.8%
Contains more Vitamin B3Vitamin B3 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Almond butter DV% diff.
Vitamin E 24.21mg 161%
Folate 622µg 53µg 142%
Polyunsaturated fat 0.113g 13.613g 90%
Fats 0.53g 55.5g 85%
Monounsaturated fat 0.05g 32.445g 81%
Vitamin B2 0.22mg 0.939mg 55%
Magnesium 127mg 279mg 36%
Vitamin B1 0.455mg 0.041mg 35%
Calcium 66mg 347mg 28%
Vitamin B5 1.471mg 0.318mg 23%
Iron 4.98mg 3.49mg 19%
Vitamin B6 0.351mg 0.103mg 19%
Copper 1.094mg 0.934mg 18%
Saturated fat 0.191g 4.152g 18%
Phosphorus 381mg 508mg 18%
Manganese 1.73mg 2.131mg 17%
Zinc 5.04mg 3.29mg 16%
Potassium 1254mg 748mg 15%
Carbs 62.9g 18.82g 15%
Calories 329kcal 614kcal 14%
Fiber 12.7g 10.3g 10%
Choline 52.1mg 9%
Vitamin B3 2.63mg 3.155mg 3%
Protein 19.87g 20.96g 2%
Selenium 3.1µg 2.4µg 1%
Net carbs 50.2g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 5mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.159mg 0%
Threonine 0.674mg 0.555mg 0%
Isoleucine 0.791mg 0.813mg 0%
Leucine 1.668mg 1.483mg 0%
Lysine 1.497mg 0.612mg 0%
Methionine 0.21mg 0.122mg 0%
Phenylalanine 1.052mg 1.149mg 0%
Valine 1.023mg 0.937mg 0%
Histidine 0.524mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +234.2%
Contains more WaterWater +719.5%
Contains more FatsFats +10371.7%
~equal in Protein ~20.96g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +64790%
Contains more Poly. FatPolyunsaturated fat +11946.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.