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  6. Adzuki bean vs. Apple pie

Adzuki bean vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between adzuki bean and apple pie

  • Apple pie contains less folate, copper, manganese, phosphorus, iron, fiber, zinc, potassium, magnesium, and vitamin B5 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Apple pie has 32 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while apple pie has 0.16mg.
  • Apple pie has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Adzuki bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1829.2%
Contains more IronIron +311.6%
Contains more CopperCopper +2278.3%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +850.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +1136.1%
Contains more Vitamin B6Vitamin B6 +823.7%
Contains more FolateFolate +15450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Apple pie DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.046mg 116%
Manganese 1.73mg 0.182mg 67%
Phosphorus 381mg 24mg 51%
Iron 4.98mg 1.21mg 47%
Fiber 12.7g 1.6g 44%
Zinc 5.04mg 0.16mg 44%
Protein 19.87g 1.9g 36%
Potassium 1254mg 65mg 35%
Magnesium 127mg 7mg 29%
Vitamin B1 0.455mg 0.134mg 27%
Vitamin B5 1.471mg 0.119mg 27%
Vitamin B6 0.351mg 0.038mg 24%
Saturated fat 0.191g 3.797g 16%
Fats 0.53g 11g 16%
Polyunsaturated fat 0.113g 2.198g 14%
Sodium 5mg 266mg 11%
Monounsaturated fat 0.05g 4.388g 11%
Carbs 62.9g 34g 10%
Vitamin B3 2.63mg 1.123mg 9%
Calcium 66mg 11mg 6%
Selenium 3.1µg 6%
Calories 329kcal 237kcal 5%
Vitamin B2 0.22mg 0.158mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 29µg 3%
Net carbs 50.2g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.191mg 0.026mg 0%
Threonine 0.674mg 0.054mg 0%
Isoleucine 0.791mg 0.073mg 0%
Leucine 1.668mg 0.129mg 0%
Lysine 1.497mg 0.07mg 0%
Methionine 0.21mg 0.032mg 0%
Phenylalanine 1.052mg 0.088mg 0%
Valine 1.023mg 0.084mg 0%
Histidine 0.524mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +945.8%
Contains more CarbsCarbs +85%
Contains more OtherOther +262.2%
Contains more FatsFats +1975.5%
Contains more WaterWater +288.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +8676%
Contains more Poly. FatPolyunsaturated fat +1845.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.