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  6. Adzuki bean vs. Apple strudel

Adzuki bean vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and apple strudel

  • Apple strudel has less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 149% more than apple strudel.
  • Apple strudel contains 36 times less copper than adzuki bean. Adzuki bean contains 1.094mg of copper, while apple strudel contains 0.03mg.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Strudel, apple.

Infographic

Adzuki bean vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +741.6%
Contains more IronIron +1085.7%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +2552.6%
Contains more PhosphorusPhosphorus +1054.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +810.5%
Contains more SeleniumSelenium +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +697%
Contains more Vitamin B5Vitamin B5 +444.8%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +2121.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Apple strudel DV% diff.
Folate 622µg 28µg 149%
Copper 1.094mg 0.03mg 118%
Manganese 1.73mg 0.19mg 67%
Iron 4.98mg 0.42mg 57%
Phosphorus 381mg 33mg 50%
Zinc 5.04mg 0.19mg 44%
Fiber 12.7g 2.2g 42%
Vitamin B1 0.455mg 0.04mg 35%
Polyunsaturated fat 0.113g 5.315g 35%
Potassium 1254mg 149mg 33%
Protein 19.87g 3.3g 33%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.27mg 24%
Vitamin B6 0.351mg 0.046mg 23%
Fats 0.53g 11.2g 16%
Vitamin B2 0.22mg 0.025mg 15%
Vitamin B3 2.63mg 0.33mg 14%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Saturated fat 0.191g 2.044g 8%
Monounsaturated fat 0.05g 3.267g 8%
Carbs 62.9g 41.1g 7%
Lysine 1.497mg 153mg 7%
Sodium 5mg 135mg 6%
Calcium 66mg 15mg 5%
Selenium 3.1µg 6.1µg 5%
Choline 17.4mg 3%
Calories 329kcal 274kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 1µg 6µg 1%
Net carbs 50.2g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.191mg 0.039mg 0%
Threonine 0.674mg 0.119mg 0%
Isoleucine 0.791mg 0.147mg 0%
Leucine 1.668mg 0.257mg 0%
Methionine 0.21mg 0.067mg 0%
Phenylalanine 1.052mg 0.151mg 0%
Valine 1.023mg 0.164mg 0%
Histidine 0.524mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +502.1%
Contains more CarbsCarbs +53%
Contains more OtherOther +262.2%
Contains more FatsFats +2013.2%
Contains more WaterWater +223.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +6434%
Contains more Poly. FatPolyunsaturated fat +4603.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.