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  6. Adzuki bean vs. Apricot

Adzuki bean vs. Apricot — In-Depth Nutrition Comparison

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Important differences between adzuki bean and apricots

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than apricots.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • Adzuki bean contains 25 times more zinc than apricots. Adzuki bean contains 5.04mg of zinc, while apricots contain 0.2mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Apricots, raw.

Infographic

Adzuki bean vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +1176.9%
Contains more CopperCopper +1302.6%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1556.5%
Contains more ManganeseManganese +2146.8%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +338.3%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Apricot DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.078mg 113%
Manganese 1.73mg 0.077mg 72%
Iron 4.98mg 0.39mg 57%
Phosphorus 381mg 23mg 51%
Zinc 5.04mg 0.2mg 44%
Fiber 12.7g 2g 43%
Protein 19.87g 1.4g 37%
Vitamin B1 0.455mg 0.03mg 35%
Potassium 1254mg 259mg 29%
Magnesium 127mg 10mg 28%
Vitamin B5 1.471mg 0.24mg 25%
Vitamin B6 0.351mg 0.054mg 23%
Carbs 62.9g 11.12g 17%
Vitamin B2 0.22mg 0.04mg 14%
Calories 329kcal 48kcal 14%
Vitamin B3 2.63mg 0.6mg 13%
Vitamin A 1µg 96µg 11%
Vitamin C 0mg 10mg 11%
Vitamin E 0.89mg 6%
Selenium 3.1µg 0.1µg 5%
Calcium 66mg 13mg 5%
Vitamin K 3.3µg 3%
Choline 2.8mg 1%
Saturated fat 0.191g 0.027g 1%
Fructose 0.94g 1%
Fats 0.53g 0.39g 0%
Net carbs 50.2g 9.12g N/A
Sugar 9.24g N/A
Sodium 5mg 1mg 0%
Monounsaturated fat 0.05g 0.17g 0%
Polyunsaturated fat 0.113g 0.077g 0%
Tryptophan 0.191mg 0.015mg 0%
Threonine 0.674mg 0.047mg 0%
Isoleucine 0.791mg 0.041mg 0%
Leucine 1.668mg 0.077mg 0%
Lysine 1.497mg 0.097mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.052mg 0%
Valine 1.023mg 0.047mg 0%
Histidine 0.524mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1319.3%
Contains more FatsFats +35.9%
Contains more CarbsCarbs +465.6%
Contains more OtherOther +340.5%
Contains more WaterWater +542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +240%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.