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  6. Adzuki bean vs. Apricot

Adzuki bean vs. Apricot — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Apricot

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Potassium, and Magnesium than Apricot.
  • Adzuki bean's daily need coverage for Folate is 153% more.
  • Adzuki bean contains 25 times more Zinc than Apricot. Adzuki bean contains 5.04mg of Zinc, while Apricot contains 0.2mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Apricots, raw.

Infographic

Adzuki bean vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Apricot
Apricot
Contains more Calcium +407.7%
Contains more Iron +1176.9%
Contains more Magnesium +1170%
Contains more Phosphorus +1556.5%
Contains more Potassium +384.2%
Contains more Zinc +2420%
Contains more Copper +1302.6%
Contains more Manganese +2146.8%
Contains more Selenium +3000%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +407.7%
Contains more Iron +1176.9%
Contains more Magnesium +1170%
Contains more Phosphorus +1556.5%
Contains more Potassium +384.2%
Contains more Zinc +2420%
Contains more Copper +1302.6%
Contains more Manganese +2146.8%
Contains more Selenium +3000%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +338.3%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +550%
Contains more Folate +6811.1%
Contains more Vitamin A +7423.5%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +338.3%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +550%
Contains more Folate +6811.1%
Contains more Vitamin A +7423.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Apricot
Apricot
Contains more Protein +1319.3%
Contains more Fats +35.9%
Contains more Carbs +465.6%
Contains more Other +340.5%
Contains more Water +542.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1319.3%
Contains more Fats +35.9%
Contains more Carbs +465.6%
Contains more Other +340.5%
Contains more Water +542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +240%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Apricot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Apricot Opinion
Net carbs 50.2g 9.12g Adzuki bean
Protein 19.87g 1.4g Adzuki bean
Fats 0.53g 0.39g Adzuki bean
Carbs 62.9g 11.12g Adzuki bean
Calories 329kcal 48kcal Adzuki bean
Fructose 0.94g Apricot
Sugar 9.24g Adzuki bean
Fiber 12.7g 2g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 0.39mg Adzuki bean
Magnesium 127mg 10mg Adzuki bean
Phosphorus 381mg 23mg Adzuki bean
Potassium 1254mg 259mg Adzuki bean
Sodium 5mg 1mg Apricot
Zinc 5.04mg 0.2mg Adzuki bean
Copper 1.094mg 0.078mg Adzuki bean
Manganese 1.73mg 0.077mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 1279IU Apricot
Vitamin A RAE 1µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.455mg 0.03mg Adzuki bean
Vitamin B2 0.22mg 0.04mg Adzuki bean
Vitamin B3 2.63mg 0.6mg Adzuki bean
Vitamin B5 1.471mg 0.24mg Adzuki bean
Vitamin B6 0.351mg 0.054mg Adzuki bean
Folate 622µg 9µg Adzuki bean
Vitamin K 3.3µg Apricot
Tryptophan 0.191mg 0.015mg Adzuki bean
Threonine 0.674mg 0.047mg Adzuki bean
Isoleucine 0.791mg 0.041mg Adzuki bean
Leucine 1.668mg 0.077mg Adzuki bean
Lysine 1.497mg 0.097mg Adzuki bean
Methionine 0.21mg 0.006mg Adzuki bean
Phenylalanine 1.052mg 0.052mg Adzuki bean
Valine 1.023mg 0.047mg Adzuki bean
Histidine 0.524mg 0.027mg Adzuki bean
Saturated Fat 0.191g 0.027g Apricot
Monounsaturated Fat 0.05g 0.17g Apricot
Polyunsaturated fat 0.113g 0.077g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
16%
Apricot
Minerals Daily Need Coverage Score
132%
Adzuki bean
10%
Apricot

Comparison summary

Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.