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  6. Adzuki bean vs. Bagel

Adzuki bean vs. Bagel — In-Depth Nutrition Comparison

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How are Adzuki bean and Bagel different?

  • Adzuki bean is higher in Folate, Copper, Zinc, Fiber, Phosphorus, Potassium, Iron, and Vitamin B5, however, Bagel is richer in Selenium.
  • Daily need coverage for Folate from Adzuki bean is 137% higher.
  • Adzuki bean contains 8 times more Potassium than Bagel. While Adzuki bean contains 1254mg of Potassium, Bagel contains only 165mg.
  • Adzuki bean has less Sodium.

Beans, adzuki, mature seeds, raw and Bagels, wheat are the varieties used in this article.

Infographic

Adzuki bean vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Bagel
Bagel
Contains more Calcium +230%
Contains more Iron +80.4%
Contains more Magnesium +149%
Contains more Phosphorus +168.3%
Contains more Potassium +660%
Contains less Sodium -98.9%
Contains more Zinc +358.2%
Contains more Copper +525.1%
Contains more Manganese +21%
Contains more Selenium +825.8%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +230%
Contains more Iron +80.4%
Contains more Magnesium +149%
Contains more Phosphorus +168.3%
Contains more Potassium +660%
Contains less Sodium -98.9%
Contains more Zinc +358.2%
Contains more Copper +525.1%
Contains more Manganese +21%
Contains more Selenium +825.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B6 +138.8%
Contains more Folate +718.4%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B2 - 0.209
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B6 +138.8%
Contains more Folate +718.4%
Contains more Vitamin B3 +28.1%
Equal in Vitamin B2 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Bagel
Bagel
Contains more Protein +94.8%
Contains more Carbs +28.7%
Contains more Other +78.1%
Contains more Fats +188.7%
Contains more Water +179.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +94.8%
Contains more Carbs +28.7%
Contains more Other +78.1%
Contains more Fats +188.7%
Contains more Water +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +728.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +728.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bagel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bagel Opinion
Net carbs 50.2g 44.79g Adzuki bean
Protein 19.87g 10.2g Adzuki bean
Fats 0.53g 1.53g Bagel
Carbs 62.9g 48.89g Adzuki bean
Calories 329kcal 250kcal Adzuki bean
Sugar 6.12g Adzuki bean
Fiber 12.7g 4.1g Adzuki bean
Calcium 66mg 20mg Adzuki bean
Iron 4.98mg 2.76mg Adzuki bean
Magnesium 127mg 51mg Adzuki bean
Phosphorus 381mg 142mg Adzuki bean
Potassium 1254mg 165mg Adzuki bean
Sodium 5mg 439mg Adzuki bean
Zinc 5.04mg 1.1mg Adzuki bean
Copper 1.094mg 0.175mg Adzuki bean
Manganese 1.73mg 1.43mg Adzuki bean
Selenium 3.1µg 28.7µg Bagel
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.32mg Bagel
Vitamin B1 0.455mg 0.403mg Adzuki bean
Vitamin B2 0.22mg 0.209mg Adzuki bean
Vitamin B3 2.63mg 3.37mg Bagel
Vitamin B5 1.471mg 0.375mg Adzuki bean
Vitamin B6 0.351mg 0.147mg Adzuki bean
Folate 622µg 76µg Adzuki bean
Vitamin K 1.5µg Bagel
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0g Bagel
Monounsaturated Fat 0.05g 0.29g Bagel
Polyunsaturated fat 0.113g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
28%
Bagel
Minerals Daily Need Coverage Score
132%
Adzuki bean
71%
Bagel

Comparison summary

Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.