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  6. Adzuki bean vs. Balsamic vinegar

Adzuki bean vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Balsamic vinegar

  • The amount of Copper, Manganese, Iron, Phosphorus, Zinc, Potassium, and Magnesium in Adzuki bean is higher than in Balsamic vinegar.
  • Adzuki bean covers your daily Copper needs 119% more than Balsamic vinegar.
  • Balsamic vinegar has 63 times less Zinc than Adzuki bean. Adzuki bean has 5.04mg of Zinc, while Balsamic vinegar has 0.08mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Vinegar, balsamic.

Infographic

Adzuki bean vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +144.4%
Contains more Iron +591.7%
Contains more Magnesium +958.3%
Contains more Phosphorus +1905.3%
Contains more Potassium +1019.6%
Contains less Sodium -78.3%
Contains more Zinc +6200%
Contains more Copper +4107.7%
Contains more Manganese +1220.6%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +144.4%
Contains more Iron +591.7%
Contains more Magnesium +958.3%
Contains more Phosphorus +1905.3%
Contains more Potassium +1019.6%
Contains less Sodium -78.3%
Contains more Zinc +6200%
Contains more Copper +4107.7%
Contains more Manganese +1220.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +3955.1%
Contains more Fats +∞%
Contains more Carbs +269.3%
Contains more Water +468.8%
Contains more Other +85%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +3955.1%
Contains more Fats +∞%
Contains more Carbs +269.3%
Contains more Water +468.8%
Contains more Other +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Balsamic vinegar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Balsamic vinegar Opinion
Net carbs 50.2g 17.03g Adzuki bean
Protein 19.87g 0.49g Adzuki bean
Fats 0.53g 0g Adzuki bean
Carbs 62.9g 17.03g Adzuki bean
Calories 329kcal 88kcal Adzuki bean
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 66mg 27mg Adzuki bean
Iron 4.98mg 0.72mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 19mg Adzuki bean
Potassium 1254mg 112mg Adzuki bean
Sodium 5mg 23mg Adzuki bean
Zinc 5.04mg 0.08mg Adzuki bean
Copper 1.094mg 0.026mg Adzuki bean
Manganese 1.73mg 0.131mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin B1 0.455mg Adzuki bean
Vitamin B2 0.22mg Adzuki bean
Vitamin B3 2.63mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg Adzuki bean
Folate 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0g Balsamic vinegar
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
132%
Adzuki bean
9%
Balsamic vinegar

Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.191g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.