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  6. Adzuki bean vs. Navy bean raw

Adzuki bean vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and navy bean raw?

  • Adzuki bean is higher in folate, copper, manganese, phosphorus, iron, zinc, potassium, vitamin B5, and vitamin B6, yet navy bean raw is higher in vitamin C.
  • Adzuki bean's daily need coverage for folate is 123% more.
  • Adzuki bean has 6 times more zinc than navy bean raw. While adzuki bean has 5.04mg of zinc, navy bean raw has only 0.89mg.

We used Beans, adzuki, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Adzuki bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +25.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +308.5%
Contains more IronIron +158%
Contains more CopperCopper +207.3%
Contains more ZincZinc +466.3%
Contains more PhosphorusPhosphorus +281%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +324%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +371.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy bean raw DV% diff.
Folate 622µg 132µg 123%
Copper 1.094mg 0.356mg 82%
Manganese 1.73mg 0.408mg 57%
Fiber 12.7g 51%
Phosphorus 381mg 100mg 40%
Iron 4.98mg 1.93mg 38%
Zinc 5.04mg 0.89mg 38%
Potassium 1254mg 307mg 28%
Protein 19.87g 6.15g 27%
Vitamin C 0mg 18.8mg 21%
Carbs 62.9g 13.05g 17%
Calories 329kcal 67kcal 13%
Vitamin B5 1.471mg 0.825mg 13%
Vitamin B6 0.351mg 0.191mg 12%
Vitamin B3 2.63mg 1.22mg 9%
Magnesium 127mg 101mg 6%
Vitamin B1 0.455mg 0.39mg 5%
Selenium 3.1µg 0.6µg 5%
Calcium 66mg 15mg 5%
Polyunsaturated fat 0.113g 0.407g 2%
Fats 0.53g 0.7g 0%
Net carbs 50.2g 13.05g N/A
Sodium 5mg 13mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.22mg 0.215mg 0%
Saturated fat 0.191g 0.085g 0%
Monounsaturated fat 0.05g 0.052g 0%
Tryptophan 0.191mg 0.064mg 0%
Threonine 0.674mg 0.258mg 0%
Isoleucine 0.791mg 0.273mg 0%
Leucine 1.668mg 0.442mg 0%
Lysine 1.497mg 0.35mg 0%
Methionine 0.21mg 0.064mg 0%
Phenylalanine 1.052mg 0.31mg 0%
Valine 1.023mg 0.316mg 0%
Histidine 0.524mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +382%
Contains more OtherOther +243.2%
Contains more FatsFats +32.1%
Contains more WaterWater +488.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +260.2%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.