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  6. Adzuki bean vs. Green bean raw

Adzuki bean vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and green bean raw

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5 in adzuki bean is higher than in green bean raw.
  • Adzuki bean covers your daily need for folate, 147% more than green bean raw.
  • Adzuki bean contains 21 times more zinc than green bean raw. While adzuki bean contains 5.04mg of zinc, green bean raw contains only 0.24mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Beans, snap, green, raw.

Infographic

Adzuki bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +494.3%
Contains more IronIron +383.5%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +902.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +700.9%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +454.9%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more FolateFolate +1784.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Green bean raw DV% diff.
Folate 622µg 33µg 147%
Copper 1.094mg 0.069mg 114%
Manganese 1.73mg 0.216mg 66%
Phosphorus 381mg 38mg 49%
Iron 4.98mg 1.03mg 49%
Zinc 5.04mg 0.24mg 44%
Fiber 12.7g 2.7g 40%
Vitamin K 43µg 36%
Protein 19.87g 1.83g 36%
Vitamin B1 0.455mg 0.082mg 31%
Potassium 1254mg 211mg 31%
Vitamin B5 1.471mg 0.225mg 25%
Magnesium 127mg 25mg 24%
Carbs 62.9g 6.97g 19%
Vitamin B6 0.351mg 0.141mg 16%
Calories 329kcal 31kcal 15%
Vitamin C 0mg 12.2mg 14%
Vitamin B3 2.63mg 0.734mg 12%
Vitamin B2 0.22mg 0.104mg 9%
Selenium 3.1µg 0.6µg 5%
Vitamin A 1µg 35µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 66mg 37mg 3%
Fructose 1.39g 2%
Saturated fat 0.191g 0.05g 1%
Fats 0.53g 0.22g 0%
Net carbs 50.2g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Monounsaturated fat 0.05g 0.01g 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.191mg 0.019mg 0%
Threonine 0.674mg 0.079mg 0%
Isoleucine 0.791mg 0.066mg 0%
Leucine 1.668mg 0.112mg 0%
Lysine 1.497mg 0.088mg 0%
Methionine 0.21mg 0.022mg 0%
Phenylalanine 1.052mg 0.067mg 0%
Valine 1.023mg 0.09mg 0%
Histidine 0.524mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +985.8%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +802.4%
Contains more OtherOther +393.9%
Contains more WaterWater +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +400%
Contains less Sat. FatSaturated fat -73.8%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.