Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Beef Liver raw

Adzuki bean vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the main differences between adzuki bean and beef Liver raw?

  • Adzuki bean is richer in folate and manganese, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Adzuki bean has 6 times more manganese than beef Liver raw. Adzuki bean has 1.73mg of manganese, while beef Liver raw has 0.31mg.

We used Beans, adzuki, mature seeds, raw and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Adzuki bean vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +300.6%
Contains more ZincZinc +26%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +458.1%
Contains more CopperCopper +791.7%
Contains more SeleniumSelenium +1180.6%
~equal in Iron ~4.9mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more FolateFolate +114.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1152.3%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +387.6%
Contains more Vitamin B6Vitamin B6 +208.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.094mg 9.755mg 962%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.22mg 2.755mg 195%
Vitamin B5 1.471mg 7.173mg 114%
Cholesterol 0mg 275mg 92%
Folate 622µg 290µg 83%
Selenium 3.1µg 39.7µg 67%
Vitamin B3 2.63mg 13.175mg 66%
Manganese 1.73mg 0.31mg 62%
Choline 333.3mg 61%
Vitamin B6 0.351mg 1.083mg 56%
Fiber 12.7g 0g 51%
Potassium 1254mg 313mg 28%
Magnesium 127mg 18mg 26%
Vitamin B1 0.455mg 0.189mg 22%
Carbs 62.9g 3.89g 20%
Calories 329kcal 135kcal 10%
Zinc 5.04mg 4mg 9%
Vitamin D 0µg 1.2µg 6%
Calcium 66mg 5mg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.191g 1.233g 5%
Fats 0.53g 3.63g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 5mg 69mg 3%
Polyunsaturated fat 0.113g 0.465g 2%
Monounsaturated fat 0.05g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Protein 19.87g 20.36g 1%
Iron 4.98mg 4.9mg 1%
Phosphorus 381mg 387mg 1%
Net carbs 50.2g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.191mg 0.263mg 0%
Threonine 0.674mg 0.869mg 0%
Isoleucine 0.791mg 0.967mg 0%
Leucine 1.668mg 1.91mg 0%
Lysine 1.497mg 1.607mg 0%
Methionine 0.21mg 0.543mg 0%
Phenylalanine 1.052mg 1.084mg 0%
Valine 1.023mg 1.26mg 0%
Histidine 0.524mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1517%
Contains more OtherOther +148.9%
Contains more FatsFats +584.9%
Contains more WaterWater +426.9%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +858%
Contains more Poly. FatPolyunsaturated fat +311.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.