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  6. Adzuki bean vs. Beef noodle soup

Adzuki bean vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and beef noodle soup

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, vitamin B1, and magnesium in adzuki bean is higher than in beef noodle soup.
  • Adzuki bean covers your daily folate needs 154% more than beef noodle soup.
  • Beef noodle soup has 42 times less fiber than adzuki bean. Adzuki bean has 12.7g of fiber, while beef noodle soup has 0.3g.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Adzuki bean vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +3035%
Contains more IronIron +1031.8%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +712.9%
Contains more PhosphorusPhosphorus +1905.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1487.2%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +518.8%
Contains more Vitamin B5Vitamin B5 +1738.8%
Contains more Vitamin B6Vitamin B6 +2240%
Contains more FolateFolate +7675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Beef noodle soup DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.06mg 115%
Manganese 1.73mg 0.109mg 70%
Iron 4.98mg 0.44mg 57%
Phosphorus 381mg 19mg 52%
Fiber 12.7g 0.3g 50%
Zinc 5.04mg 0.62mg 40%
Vitamin B1 0.455mg 0.028mg 36%
Protein 19.87g 1.93g 36%
Potassium 1254mg 40mg 36%
Magnesium 127mg 3mg 30%
Vitamin B5 1.471mg 0.08mg 28%
Vitamin B6 0.351mg 0.015mg 26%
Carbs 62.9g 3.58g 20%
Vitamin B2 0.22mg 0.024mg 15%
Calories 329kcal 34kcal 15%
Sodium 5mg 325mg 14%
Vitamin B3 2.63mg 0.425mg 14%
Calcium 66mg 8mg 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.113g 0.195g 1%
Monounsaturated fat 0.05g 0.495g 1%
Saturated fat 0.191g 0.455g 1%
Fats 0.53g 1.23g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 1µg 5µg 0%
Selenium 3.1µg 3µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +929.5%
Contains more CarbsCarbs +1657%
Contains more OtherOther +196.4%
Contains more FatsFats +132.1%
Contains more WaterWater +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +890%
Contains more Poly. FatPolyunsaturated fat +72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.