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  6. Adzuki bean vs. Beef tenderloin

Adzuki bean vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and beef tenderloin

  • Adzuki bean has more folate, copper, manganese, fiber, vitamin B1, and potassium; however, beef tenderloin is richer in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 154% more than beef tenderloin.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Adzuki bean vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +278.9%
Contains more IronIron +60.1%
Contains more CopperCopper +789.4%
Contains more ZincZinc +25.1%
Contains more PhosphorusPhosphorus +87.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +12257.1%
Contains more SeleniumSelenium +638.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +7675%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Beef tenderloin DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.123mg 108%
Vitamin B12 0µg 2.46µg 103%
Manganese 1.73mg 0.014mg 75%
Fiber 12.7g 0g 51%
Saturated fat 0.191g 9.72g 43%
Fats 0.53g 24.6g 37%
Selenium 3.1µg 22.9µg 36%
Vitamin B1 0.455mg 0.09mg 30%
Cholesterol 0mg 85mg 28%
Potassium 1254mg 331mg 27%
Monounsaturated fat 0.05g 10.27g 26%
Magnesium 127mg 22mg 25%
Phosphorus 381mg 203mg 25%
Vitamin B5 1.471mg 0.25mg 24%
Iron 4.98mg 3.11mg 23%
Carbs 62.9g 0g 21%
Choline 91mg 17%
Zinc 5.04mg 4.03mg 9%
Protein 19.87g 23.9g 8%
Vitamin B6 0.351mg 0.25mg 8%
Calcium 66mg 9mg 6%
Polyunsaturated fat 0.113g 1g 6%
Vitamin B2 0.22mg 0.26mg 3%
Sodium 5mg 57mg 2%
Vitamin B3 2.63mg 3mg 2%
Calories 329kcal 324kcal 0%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.268mg 0%
Threonine 0.674mg 1.044mg 0%
Isoleucine 0.791mg 1.075mg 0%
Leucine 1.668mg 1.889mg 0%
Lysine 1.497mg 1.989mg 0%
Methionine 0.21mg 0.612mg 0%
Phenylalanine 1.052mg 0.933mg 0%
Valine 1.023mg 1.163mg 0%
Histidine 0.524mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20.3%
Contains more FatsFats +4541.5%
Contains more WaterWater +259.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +20440%
Contains more Poly. FatPolyunsaturated fat +785%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.