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Adzuki bean vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between adzuki bean and bell peppers

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, bell peppers have more vitamin C.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Bell peppers have 39 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while bell peppers have 0.13mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Peppers, sweet, green, raw.

Infographic

Adzuki bean vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +616.6%
Contains more IronIron +1364.7%
Contains more CopperCopper +1557.6%
Contains more ZincZinc +3776.9%
Contains more PhosphorusPhosphorus +1805%
Contains more ManganeseManganese +1318%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +698.2%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +447.9%
Contains more Vitamin B5Vitamin B5 +1385.9%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more FolateFolate +6120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2210.5%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +1255.6%
Contains more OtherOther +640.9%
Contains more WaterWater +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bell pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bell pepper DV% diff.
Folate 622µg 10µg 153%
Copper 1.094mg 0.066mg 114%
Vitamin C 0mg 80.4mg 89%
Manganese 1.73mg 0.122mg 70%
Iron 4.98mg 0.34mg 58%
Phosphorus 381mg 20mg 52%
Zinc 5.04mg 0.13mg 45%
Fiber 12.7g 1.7g 44%
Protein 19.87g 0.86g 38%
Vitamin B1 0.455mg 0.057mg 33%
Potassium 1254mg 175mg 32%
Magnesium 127mg 10mg 28%
Vitamin B5 1.471mg 0.099mg 27%
Carbs 62.9g 4.64g 19%
Vitamin B2 0.22mg 0.028mg 15%
Calories 329kcal 20kcal 15%
Vitamin B3 2.63mg 0.48mg 13%
Vitamin B6 0.351mg 0.224mg 10%
Vitamin K 7.4µg 6%
Selenium 3.1µg 0µg 6%
Calcium 66mg 10mg 6%
Vitamin A 1µg 18µg 2%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Fats 0.53g 0.17g 1%
Saturated fat 0.191g 0.058g 1%
Fructose 1.12g 1%
Net carbs 50.2g 2.94g N/A
Sugar 2.4g N/A
Sodium 5mg 3mg 0%
Monounsaturated fat 0.05g 0.008g 0%
Polyunsaturated fat 0.113g 0.062g 0%
Tryptophan 0.191mg 0.012mg 0%
Threonine 0.674mg 0.036mg 0%
Isoleucine 0.791mg 0.024mg 0%
Leucine 1.668mg 0.036mg 0%
Lysine 1.497mg 0.039mg 0%
Methionine 0.21mg 0.007mg 0%
Phenylalanine 1.052mg 0.092mg 0%
Valine 1.023mg 0.036mg 0%
Histidine 0.524mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
31%
Bell pepper
Minerals Daily Need Coverage Score
132%
Adzuki bean
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.