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  6. Adzuki bean vs. Blueberry

Adzuki bean vs. Blueberry — In-Depth Nutrition Comparison

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Differences between adzuki bean and blueberries

  • Adzuki bean is higher than blueberries in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has 32 times more phosphorus than blueberries. While adzuki bean has 381mg of phosphorus, blueberries have only 12mg.
  • Adzuki bean has a lower glycemic index (29) than blueberries (53).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Blueberries, raw.

Infographic

Adzuki bean vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +2016.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +1678.6%
Contains more CopperCopper +1819.3%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +3075%
Contains more ManganeseManganese +414.9%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +1086.3%
Contains more Vitamin B6Vitamin B6 +575%
Contains more FolateFolate +10266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Blueberry DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.057mg 115%
Manganese 1.73mg 0.336mg 61%
Iron 4.98mg 0.28mg 59%
Phosphorus 381mg 12mg 53%
Zinc 5.04mg 0.16mg 44%
Fiber 12.7g 2.4g 41%
Protein 19.87g 0.74g 38%
Vitamin B1 0.455mg 0.037mg 35%
Potassium 1254mg 77mg 35%
Magnesium 127mg 6mg 29%
Vitamin B5 1.471mg 0.124mg 27%
Vitamin B6 0.351mg 0.052mg 23%
Carbs 62.9g 14.49g 16%
Vitamin K 19.3µg 16%
Vitamin B3 2.63mg 0.418mg 14%
Vitamin B2 0.22mg 0.041mg 14%
Calories 329kcal 57kcal 14%
Vitamin C 0mg 9.7mg 11%
Fructose 4.97g 6%
Calcium 66mg 6mg 6%
Selenium 3.1µg 0.1µg 5%
Vitamin E 0.57mg 4%
Saturated fat 0.191g 0.028g 1%
Choline 6mg 1%
Fats 0.53g 0.33g 0%
Net carbs 50.2g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 5mg 1mg 0%
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.05g 0.047g 0%
Polyunsaturated fat 0.113g 0.146g 0%
Tryptophan 0.191mg 0.003mg 0%
Threonine 0.674mg 0.02mg 0%
Isoleucine 0.791mg 0.023mg 0%
Leucine 1.668mg 0.044mg 0%
Lysine 1.497mg 0.013mg 0%
Methionine 0.21mg 0.012mg 0%
Phenylalanine 1.052mg 0.026mg 0%
Valine 1.023mg 0.031mg 0%
Histidine 0.524mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2585.1%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +334.1%
Contains more OtherOther +1317.4%
Contains more WaterWater +526.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +29.2%
~equal in Monounsaturated fat ~0.047g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.