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  6. Adzuki bean vs. Bologna sausage

Adzuki bean vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between adzuki bean and bologna sausage

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, phosphorus, and potassium; however, bologna sausage is richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Bologna, pork.

Infographic

Adzuki bean vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +546.8%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4705.6%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +12340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Bologna sausage DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.08mg 113%
Manganese 1.73mg 0.036mg 74%
Iron 4.98mg 0.77mg 53%
Fiber 12.7g 0g 51%
Sodium 5mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Phosphorus 381mg 139mg 35%
Fats 0.53g 19.87g 30%
Saturated fat 0.191g 6.839g 30%
Potassium 1254mg 281mg 29%
Magnesium 127mg 14mg 27%
Zinc 5.04mg 2.03mg 27%
Monounsaturated fat 0.05g 9.732g 24%
Carbs 62.9g 0.73g 21%
Cholesterol 0mg 59mg 20%
Selenium 3.1µg 12.7µg 17%
Vitamin B5 1.471mg 0.72mg 15%
Polyunsaturated fat 0.113g 2.107g 13%
Choline 54.4mg 10%
Protein 19.87g 15.3g 9%
Vitamin B3 2.63mg 3.9mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calcium 66mg 11mg 6%
Vitamin B6 0.351mg 0.27mg 6%
Vitamin B1 0.455mg 0.523mg 6%
Vitamin B2 0.22mg 0.157mg 5%
Calories 329kcal 247kcal 4%
Vitamin E 0.26mg 2%
Net carbs 50.2g 0.73g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.191mg 0.149mg 0%
Threonine 0.674mg 0.641mg 0%
Isoleucine 0.791mg 0.663mg 0%
Leucine 1.668mg 1.168mg 0%
Lysine 1.497mg 1.204mg 0%
Methionine 0.21mg 0.412mg 0%
Phenylalanine 1.052mg 0.585mg 0%
Valine 1.023mg 0.737mg 0%
Histidine 0.524mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +29.9%
Contains more CarbsCarbs +8516.4%
Contains more FatsFats +3649.1%
Contains more WaterWater +350.9%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +19364%
Contains more Poly. FatPolyunsaturated fat +1764.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.