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  6. Adzuki bean vs. Rapini

Adzuki bean vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and rapini?

  • Adzuki bean is higher in folate, copper, manganese, phosphorus, fiber, zinc, iron, potassium, and magnesium, yet rapini is higher in vitamin A.
  • Adzuki bean's daily need coverage for folate is 135% more.
  • Adzuki bean has 26 times more copper than rapini. While adzuki bean has 1.094mg of copper, rapini has only 0.042mg.

We used Beans, adzuki, mature seeds, raw and Broccoli raab, raw types in this article.

Infographic

Adzuki bean vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +477.3%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +132.7%
Contains more CopperCopper +2504.8%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +421.9%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +338%
Contains more SeleniumSelenium +210%
Contains more CalciumCalcium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Rapini
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +180.9%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more FolateFolate +649.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Rapini DV% diff.
Vitamin K 224µg 187%
Folate 622µg 83µg 135%
Copper 1.094mg 0.042mg 117%
Manganese 1.73mg 0.395mg 58%
Phosphorus 381mg 73mg 44%
Fiber 12.7g 2.7g 40%
Zinc 5.04mg 0.77mg 39%
Iron 4.98mg 2.14mg 36%
Protein 19.87g 3.17g 33%
Potassium 1254mg 196mg 31%
Magnesium 127mg 22mg 25%
Vitamin B1 0.455mg 0.162mg 24%
Vitamin B5 1.471mg 0.322mg 23%
Vitamin C 0mg 20.2mg 22%
Carbs 62.9g 2.85g 20%
Calories 329kcal 22kcal 15%
Vitamin A 1µg 131µg 14%
Vitamin B6 0.351mg 0.171mg 14%
Vitamin E 1.62mg 11%
Vitamin B3 2.63mg 1.221mg 9%
Vitamin B2 0.22mg 0.129mg 7%
Selenium 3.1µg 1µg 4%
Calcium 66mg 108mg 4%
Choline 18.3mg 3%
Saturated fat 0.191g 0.05g 1%
Sodium 5mg 33mg 1%
Fats 0.53g 0.49g 0%
Net carbs 50.2g 0.15g N/A
Sugar 0.38g N/A
Monounsaturated fat 0.05g 0.026g 0%
Polyunsaturated fat 0.113g 0.13g 0%
Tryptophan 0.191mg 0.043mg 0%
Threonine 0.674mg 0.106mg 0%
Isoleucine 0.791mg 0.104mg 0%
Leucine 1.668mg 0.17mg 0%
Lysine 1.497mg 0.198mg 0%
Methionine 0.21mg 0.048mg 0%
Phenylalanine 1.052mg 0.128mg 0%
Valine 1.023mg 0.153mg 0%
Histidine 0.524mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +526.8%
Contains more CarbsCarbs +2107%
Contains more OtherOther +246.8%
Contains more WaterWater +588.6%
~equal in Fats ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.