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  6. Adzuki bean vs. Broth

Adzuki bean vs. Broth — In-Depth Nutrition Comparison

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Differences between adzuki bean and broth

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, zinc, phosphorus, and vitamin B1; however, broth is richer in selenium.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Adzuki bean has less sodium.
  • Adzuki bean has a lower glycemic index (29) than broth (45).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, chicken broth or bouillon, dry.

Infographic

Adzuki bean vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +305.8%
Contains more IronIron +383.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1053.3%
Contains more CalciumCalcium +183.3%
Contains more SeleniumSelenium +803.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +1843.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.46mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Broth DV% diff.
Sodium 5mg 23875mg 1038%
Folate 622µg 32µg 148%
Copper 1.094mg 0mg 122%
Manganese 1.73mg 0.15mg 69%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.03mg 49%
Zinc 5.04mg 0.09mg 45%
Selenium 3.1µg 28µg 45%
Phosphorus 381mg 166mg 31%
Vitamin B1 0.455mg 0.1mg 30%
Polyunsaturated fat 0.113g 4.48g 29%
Potassium 1254mg 309mg 28%
Choline 114.6mg 21%
Fats 0.53g 13.88g 21%
Vitamin B6 0.351mg 0.1mg 19%
Vitamin B5 1.471mg 0.6mg 17%
Magnesium 127mg 56mg 17%
Vitamin B2 0.22mg 0.43mg 16%
Saturated fat 0.191g 3.43g 15%
Carbs 62.9g 18.01g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.05g 5.36g 13%
Calcium 66mg 187mg 12%
Protein 19.87g 16.66g 6%
Cholesterol 0mg 13mg 4%
Calories 329kcal 267kcal 3%
Vitamin E 0.46mg 3%
Vitamin B3 2.63mg 2.46mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 50.2g 18.01g N/A
Sugar 17.36g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +249.3%
Contains more WaterWater +492.1%
Contains more FatsFats +2518.9%
Contains more OtherOther +1408.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +10620%
Contains more Poly. FatPolyunsaturated fat +3864.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.