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  6. Adzuki bean vs. Brotwurst

Adzuki bean vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and brotwurst?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, phosphorus, and potassium, yet brotwurst is richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean contains less saturated fat.

We used Beans, adzuki, mature seeds, raw and Brotwurst, pork, beef, link types in this comparison.

Infographic

Adzuki bean vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +383.5%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +448.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +2351.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +12340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Brotwurst DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.08mg 113%
Vitamin B12 0µg 2.05µg 85%
Manganese 1.73mg 0.04mg 73%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.03mg 49%
Sodium 5mg 1112mg 48%
Saturated fat 0.191g 9.93g 44%
Fats 0.53g 27.8g 42%
Phosphorus 381mg 134mg 35%
Monounsaturated fat 0.05g 13.34g 33%
Potassium 1254mg 281mg 29%
Vitamin B5 1.471mg 0.06mg 28%
Zinc 5.04mg 2.1mg 27%
Magnesium 127mg 16mg 26%
Selenium 3.1µg 17µg 25%
Cholesterol 0mg 63mg 21%
Carbs 62.9g 2.98g 20%
Polyunsaturated fat 0.113g 2.83g 18%
Vitamin B1 0.455mg 0.25mg 17%
Vitamin B6 0.351mg 0.13mg 17%
Protein 19.87g 14.3g 11%
Vitamin B3 2.63mg 3.3mg 4%
Calcium 66mg 48mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.22mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Calories 329kcal 323kcal 0%
Net carbs 50.2g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.13mg 0%
Threonine 0.674mg 0.6mg 0%
Isoleucine 0.791mg 0.61mg 0%
Leucine 1.668mg 1.08mg 0%
Lysine 1.497mg 1.14mg 0%
Methionine 0.21mg 0.37mg 0%
Phenylalanine 1.052mg 0.54mg 0%
Valine 1.023mg 0.68mg 0%
Histidine 0.524mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +39%
Contains more CarbsCarbs +2010.7%
Contains more FatsFats +5145.3%
Contains more WaterWater +281.7%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +2404.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.