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  6. Adzuki bean vs. Brown sugar

Adzuki bean vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and brown sugar

  • Brown sugar has less folate, copper, manganese, phosphorus, iron, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 155% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Sugars, brown.

Infographic

Adzuki bean vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +601.4%
Contains more CopperCopper +2227.7%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +9425%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +2603.1%
Contains more SeleniumSelenium +158.3%
Contains more CalciumCalcium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2290.9%
Contains more Vitamin B5Vitamin B5 +1014.4%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Brown sugar DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.047mg 116%
Manganese 1.73mg 0.064mg 72%
Phosphorus 381mg 4mg 54%
Iron 4.98mg 0.71mg 53%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.03mg 46%
Protein 19.87g 0.12g 40%
Vitamin B1 0.455mg 0mg 38%
Potassium 1254mg 133mg 33%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.132mg 27%
Vitamin B6 0.351mg 0.041mg 24%
Vitamin B2 0.22mg 0mg 17%
Vitamin B3 2.63mg 0.11mg 16%
Carbs 62.9g 98.09g 12%
Calories 329kcal 380kcal 3%
Selenium 3.1µg 1.2µg 3%
Calcium 66mg 83mg 2%
Saturated fat 0.191g 0g 1%
Fats 0.53g 0g 1%
Polyunsaturated fat 0.113g 0g 1%
Sodium 5mg 28mg 1%
Fructose 1.11g 1%
Net carbs 50.2g 98.09g N/A
Sugar 97.02g N/A
Vitamin A 1µg 0µg 0%
Choline 2.3mg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +16458.3%
Contains more FatsFats +∞%
Contains more WaterWater +903%
Contains more OtherOther +624.4%
Contains more CarbsCarbs +55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.