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  6. Adzuki bean vs. Butter cookie

Adzuki bean vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and butter cookie?

  • Butter cookie has less folate, copper, manganese, fiber, zinc, phosphorus, iron, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 137% higher.
  • Adzuki bean has 16 times more fiber than butter cookie. Adzuki bean has 12.7g of fiber, while butter cookie has 0.8g.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a lower glycemic index than butter cookie.

We used Beans, adzuki, mature seeds, raw and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Adzuki bean vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +127.6%
Contains more PotassiumPotassium +1029.7%
Contains more IronIron +124.3%
Contains more CopperCopper +447%
Contains more ZincZinc +1226.3%
Contains more PhosphorusPhosphorus +273.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +917.6%
Contains more SeleniumSelenium +171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +718.4%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Butter cookie DV% diff.
Folate 622µg 76µg 137%
Copper 1.094mg 0.2mg 99%
Manganese 1.73mg 0.17mg 68%
Saturated fat 0.191g 11.051g 49%
Fiber 12.7g 0.8g 48%
Zinc 5.04mg 0.38mg 42%
Phosphorus 381mg 102mg 40%
Cholesterol 0mg 117mg 39%
Iron 4.98mg 2.22mg 35%
Potassium 1254mg 111mg 34%
Fats 0.53g 18.8g 28%
Protein 19.87g 6.1g 28%
Magnesium 127mg 12mg 27%
Vitamin B6 0.351mg 0.036mg 24%
Vitamin B5 1.471mg 0.488mg 20%
Vitamin A 1µg 165µg 18%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.05g 5.522g 14%
Sodium 5mg 282mg 12%
Selenium 3.1µg 8.4µg 10%
Vitamin B2 0.22mg 0.335mg 9%
Calories 329kcal 467kcal 7%
Vitamin B1 0.455mg 0.37mg 7%
Polyunsaturated fat 0.113g 0.982g 6%
Vitamin B3 2.63mg 3.19mg 4%
Vitamin E 0.58mg 4%
Calcium 66mg 29mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 62.9g 68.9g 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 50.2g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.191mg 0.084mg 0%
Threonine 0.674mg 0.215mg 0%
Isoleucine 0.791mg 0.277mg 0%
Leucine 1.668mg 0.471mg 0%
Lysine 1.497mg 0.308mg 0%
Methionine 0.21mg 0.131mg 0%
Phenylalanine 1.052mg 0.299mg 0%
Valine 1.023mg 0.315mg 0%
Histidine 0.524mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +225.7%
Contains more WaterWater +192.2%
Contains more OtherOther +103.8%
Contains more FatsFats +3447.2%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10944%
Contains more Poly. FatPolyunsaturated fat +769%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.