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  6. Adzuki bean vs. Cabbage

Adzuki bean vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and cabbage

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, cabbage is richer in vitamin C.
  • Adzuki bean covers your daily folate needs 145% more than cabbage.
  • Cabbage has 58 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while cabbage has 0.019mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Cabbage, raw.

Infographic

Adzuki bean vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +637.6%
Contains more IronIron +959.6%
Contains more CopperCopper +5657.9%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1365.4%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +981.3%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +645.9%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +1023.9%
Contains more Vitamin B5Vitamin B5 +593.9%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +1346.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cabbage DV% diff.
Folate 622µg 43µg 145%
Copper 1.094mg 0.019mg 119%
Manganese 1.73mg 0.16mg 68%
Vitamin K 76µg 63%
Iron 4.98mg 0.47mg 56%
Phosphorus 381mg 26mg 51%
Zinc 5.04mg 0.18mg 44%
Fiber 12.7g 2.5g 41%
Vitamin C 0mg 36.6mg 41%
Protein 19.87g 1.28g 37%
Vitamin B1 0.455mg 0.061mg 33%
Potassium 1254mg 170mg 32%
Magnesium 127mg 12mg 27%
Vitamin B5 1.471mg 0.212mg 25%
Carbs 62.9g 5.8g 19%
Vitamin B6 0.351mg 0.124mg 17%
Vitamin B3 2.63mg 0.234mg 15%
Calories 329kcal 25kcal 15%
Vitamin B2 0.22mg 0.04mg 14%
Selenium 3.1µg 0.3µg 5%
Calcium 66mg 40mg 3%
Fructose 1.45g 2%
Choline 10.7mg 2%
Polyunsaturated fat 0.113g 0.017g 1%
Saturated fat 0.191g 0.034g 1%
Vitamin E 0.15mg 1%
Fats 0.53g 0.1g 1%
Sodium 5mg 18mg 1%
Net carbs 50.2g 3.3g N/A
Sugar 3.2g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.05g 0.017g 0%
Tryptophan 0.191mg 0.011mg 0%
Threonine 0.674mg 0.035mg 0%
Isoleucine 0.791mg 0.03mg 0%
Leucine 1.668mg 0.041mg 0%
Lysine 1.497mg 0.044mg 0%
Methionine 0.21mg 0.012mg 0%
Phenylalanine 1.052mg 0.032mg 0%
Valine 1.023mg 0.042mg 0%
Histidine 0.524mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1452.3%
Contains more FatsFats +430%
Contains more CarbsCarbs +984.5%
Contains more OtherOther +409.4%
Contains more WaterWater +585.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.