Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chinese cabbage

Adzuki bean vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between adzuki bean and Chinese cabbage?

  • Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, fiber, zinc, and vitamin B1, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Adzuki bean's daily need coverage for folate is 139% more.
  • Adzuki bean has 52 times more copper than Chinese cabbage. While adzuki bean has 1.094mg of copper, Chinese cabbage has only 0.021mg.

We used Beans, adzuki, mature seeds, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Adzuki bean vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +397.6%
Contains more IronIron +522.5%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +2552.6%
Contains more PhosphorusPhosphorus +929.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +988.1%
Contains more SeleniumSelenium +520%
Contains more CalciumCalcium +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +1571.6%
Contains more Vitamin B6Vitamin B6 +80.9%
Contains more FolateFolate +842.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chinese cabbage DV% diff.
Folate 622µg 66µg 139%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.159mg 68%
Iron 4.98mg 0.8mg 52%
Vitamin C 0mg 45mg 50%
Phosphorus 381mg 37mg 49%
Fiber 12.7g 1g 47%
Zinc 5.04mg 0.19mg 44%
Vitamin K 45.5µg 38%
Protein 19.87g 1.5g 37%
Vitamin B1 0.455mg 0.04mg 35%
Potassium 1254mg 252mg 29%
Vitamin B5 1.471mg 0.088mg 28%
Magnesium 127mg 19mg 26%
Vitamin A 1µg 223µg 25%
Carbs 62.9g 2.18g 20%
Calories 329kcal 13kcal 16%
Vitamin B3 2.63mg 0.5mg 13%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin B6 0.351mg 0.194mg 12%
Selenium 3.1µg 0.5µg 5%
Calcium 66mg 105mg 4%
Sodium 5mg 65mg 3%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Saturated fat 0.191g 0.027g 1%
Fats 0.53g 0.2g 1%
Net carbs 50.2g 1.18g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.05g 0.015g 0%
Polyunsaturated fat 0.113g 0.096g 0%
Tryptophan 0.191mg 0.015mg 0%
Threonine 0.674mg 0.049mg 0%
Isoleucine 0.791mg 0.085mg 0%
Leucine 1.668mg 0.088mg 0%
Lysine 1.497mg 0.089mg 0%
Methionine 0.21mg 0.009mg 0%
Phenylalanine 1.052mg 0.044mg 0%
Valine 1.023mg 0.066mg 0%
Histidine 0.524mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1224.7%
Contains more FatsFats +165%
Contains more CarbsCarbs +2785.3%
Contains more OtherOther +307.5%
Contains more WaterWater +609.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.