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  6. Adzuki bean vs. Chinese cabbage

Adzuki bean vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Chinese cabbage?

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, and Potassium, yet Chinese cabbage is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Folate is 139% more.
  • Adzuki bean has 52 times more Copper than Chinese cabbage. While Adzuki bean has 1.094mg of Copper, Chinese cabbage has only 0.021mg.

We used Beans, adzuki, mature seeds, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Adzuki bean vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Chinese cabbage
Chinese cabbage
Contains more Iron +522.5%
Contains more Magnesium +568.4%
Contains more Phosphorus +929.7%
Contains more Potassium +397.6%
Contains less Sodium -92.3%
Contains more Zinc +2552.6%
Contains more Copper +5109.5%
Contains more Manganese +988.1%
Contains more Selenium +520%
Contains more Calcium +59.1%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +522.5%
Contains more Magnesium +568.4%
Contains more Phosphorus +929.7%
Contains more Potassium +397.6%
Contains less Sodium -92.3%
Contains more Zinc +2552.6%
Contains more Copper +5109.5%
Contains more Manganese +988.1%
Contains more Selenium +520%
Contains more Calcium +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +1571.6%
Contains more Vitamin B6 +80.9%
Contains more Folate +842.4%
Contains more Vitamin A +26182.4%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +1571.6%
Contains more Vitamin B6 +80.9%
Contains more Folate +842.4%
Contains more Vitamin A +26182.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +1224.7%
Contains more Fats +165%
Contains more Carbs +2785.3%
Contains more Other +307.5%
Contains more Water +609.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1224.7%
Contains more Fats +165%
Contains more Carbs +2785.3%
Contains more Other +307.5%
Contains more Water +609.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +17.7%
Contains less Saturated Fat -85.9%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +17.7%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chinese cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chinese cabbage Opinion
Net carbs 50.2g 1.18g Adzuki bean
Protein 19.87g 1.5g Adzuki bean
Fats 0.53g 0.2g Adzuki bean
Carbs 62.9g 2.18g Adzuki bean
Calories 329kcal 13kcal Adzuki bean
Sugar 1.18g Adzuki bean
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 105mg Chinese cabbage
Iron 4.98mg 0.8mg Adzuki bean
Magnesium 127mg 19mg Adzuki bean
Phosphorus 381mg 37mg Adzuki bean
Potassium 1254mg 252mg Adzuki bean
Sodium 5mg 65mg Adzuki bean
Zinc 5.04mg 0.19mg Adzuki bean
Copper 1.094mg 0.021mg Adzuki bean
Manganese 1.73mg 0.159mg Adzuki bean
Selenium 3.1µg 0.5µg Adzuki bean
Vitamin A 17IU 4468IU Chinese cabbage
Vitamin A RAE 1µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.455mg 0.04mg Adzuki bean
Vitamin B2 0.22mg 0.07mg Adzuki bean
Vitamin B3 2.63mg 0.5mg Adzuki bean
Vitamin B5 1.471mg 0.088mg Adzuki bean
Vitamin B6 0.351mg 0.194mg Adzuki bean
Folate 622µg 66µg Adzuki bean
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.191mg 0.015mg Adzuki bean
Threonine 0.674mg 0.049mg Adzuki bean
Isoleucine 0.791mg 0.085mg Adzuki bean
Leucine 1.668mg 0.088mg Adzuki bean
Lysine 1.497mg 0.089mg Adzuki bean
Methionine 0.21mg 0.009mg Adzuki bean
Phenylalanine 1.052mg 0.044mg Adzuki bean
Valine 1.023mg 0.066mg Adzuki bean
Histidine 0.524mg 0.026mg Adzuki bean
Saturated Fat 0.191g 0.027g Chinese cabbage
Monounsaturated Fat 0.05g 0.015g Adzuki bean
Polyunsaturated fat 0.113g 0.096g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
56%
Chinese cabbage
Minerals Daily Need Coverage Score
132%
Adzuki bean
16%
Chinese cabbage

Comparison summary

Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.