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  6. Adzuki bean vs. Caesar salad

Adzuki bean vs. Caesar salad — In-Depth Nutrition Comparison

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How are adzuki bean and caesar salad different?

  • Adzuki bean is richer in copper, manganese, fiber, iron, potassium, zinc, magnesium, phosphorus, and vitamin B5, while caesar salad is higher in selenium.
  • Adzuki bean covers your daily need for copper, 108% more than caesar salad.
  • Adzuki bean contains 7 times more fiber than caesar salad. Adzuki bean contains 12.7g of fiber, while caesar salad contains 1.7g.
  • Caesar salad has a higher glycemic index (50) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Adzuki bean vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +353.6%
Contains more PotassiumPotassium +637.6%
Contains more IronIron +112.8%
Contains more CopperCopper +768.3%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +64.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +438.9%
Contains more CalciumCalcium +253%
Contains more SeleniumSelenium +912.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Caesar salad DV% diff.
Folate 622µg 156%
Copper 1.094mg 0.126mg 108%
Manganese 1.73mg 0.321mg 61%
Selenium 3.1µg 31.4µg 51%
Fiber 12.7g 1.7g 44%
Iron 4.98mg 2.34mg 33%
Potassium 1254mg 170mg 32%
Zinc 5.04mg 1.61mg 31%
Vitamin B6 0.351mg 27%
Magnesium 127mg 28mg 24%
Phosphorus 381mg 231mg 21%
Vitamin B5 1.471mg 0.447mg 20%
Sodium 5mg 454mg 20%
Saturated fat 0.191g 4.206g 18%
Calcium 66mg 233mg 17%
Vitamin B12 0µg 0.4µg 17%
Fats 0.53g 9.54g 14%
Protein 19.87g 13.39g 13%
Starch 25.29g 10%
Carbs 62.9g 31.5g 10%
Vitamin A 1µg 78µg 9%
Polyunsaturated fat 0.113g 1.461g 9%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.455mg 0.377mg 7%
Monounsaturated fat 0.05g 2.38g 6%
Vitamin B2 0.22mg 0.297mg 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B3 2.63mg 3.237mg 4%
Calories 329kcal 265kcal 3%
Fructose 1.13g 1%
Net carbs 50.2g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.191mg 0.15mg 0%
Threonine 0.674mg 0.393mg 0%
Isoleucine 0.791mg 0.547mg 0%
Leucine 1.668mg 1.137mg 0%
Lysine 1.497mg 0.523mg 0%
Methionine 0.21mg 0.3mg 0%
Phenylalanine 1.052mg 0.717mg 0%
Valine 1.023mg 0.7mg 0%
Histidine 0.524mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +49.5%
Contains more FatsFats +1700%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4660%
Contains more Poly. FatPolyunsaturated fat +1192.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.