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  6. Adzuki bean vs. Camembert

Adzuki bean vs. Camembert — In-Depth Nutrition Comparison

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How are adzuki bean and camembert different?

  • Adzuki bean is richer in folate, copper, manganese, iron, fiber, and vitamin B1, while camembert is higher in vitamin B12 and calcium.
  • Adzuki bean covers your daily need for folate, 140% more than camembert.
  • Adzuki bean is lower in saturated fat.

Beans, adzuki, mature seeds, raw and Cheese, camembert types were used in this article.

Infographic

Adzuki bean vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +570.6%
Contains more IronIron +1409.1%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +111.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4452.6%
Contains more CalciumCalcium +487.9%
Contains more SeleniumSelenium +367.7%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more FolateFolate +903.2%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Camembert DV% diff.
Folate 622µg 62µg 140%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.038mg 74%
Saturated fat 0.191g 15.259g 68%
Iron 4.98mg 0.33mg 58%
Vitamin B12 0µg 1.3µg 54%
Fiber 12.7g 0g 51%
Fats 0.53g 24.26g 37%
Sodium 5mg 842mg 36%
Vitamin B1 0.455mg 0.028mg 36%
Calcium 66mg 388mg 32%
Potassium 1254mg 187mg 31%
Vitamin A 1µg 241µg 27%
Magnesium 127mg 20mg 25%
Cholesterol 0mg 72mg 24%
Zinc 5.04mg 2.38mg 24%
Vitamin B2 0.22mg 0.488mg 21%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 0.46g 21%
Monounsaturated fat 0.05g 7.023g 17%
Vitamin B3 2.63mg 0.63mg 13%
Vitamin B6 0.351mg 0.227mg 10%
Phosphorus 381mg 347mg 5%
Polyunsaturated fat 0.113g 0.724g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B5 1.471mg 1.364mg 2%
Vitamin K 2µg 2%
Calories 329kcal 300kcal 1%
Vitamin E 0.21mg 1%
Protein 19.87g 19.8g 0%
Net carbs 50.2g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.191mg 0.307mg 0%
Threonine 0.674mg 0.717mg 0%
Isoleucine 0.791mg 0.968mg 0%
Leucine 1.668mg 1.84mg 0%
Lysine 1.497mg 1.766mg 0%
Methionine 0.21mg 0.565mg 0%
Phenylalanine 1.052mg 1.105mg 0%
Valine 1.023mg 1.279mg 0%
Histidine 0.524mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +13573.9%
Contains more FatsFats +4477.4%
Contains more WaterWater +285.4%
Contains more OtherOther +12.9%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13946%
Contains more Poly. FatPolyunsaturated fat +540.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.