Adzuki bean vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the differences between adzuki bean and nougat?
- Adzuki bean is richer than nougat in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5.
- Adzuki bean's daily need coverage for folate is 154% more.
- Adzuki bean has 35 times more vitamin B1 than nougat. While adzuki bean has 0.455mg of vitamin B1, nougat has only 0.013mg.
We used Beans, adzuki, mature seeds, raw and Candies, nougat, with almonds types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +744.1% |
| Contains more CopperCopper | +716.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +592.7% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +469.1% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +450.2% |
| Contains more Vitamin B5Vitamin B5 | +2351.7% |
| Contains more Vitamin B6Vitamin B6 | +1655% |
| Contains more FolateFolate | +12340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 5µg | 154% |
| Copper | 1.094mg | 0.134mg | 107% |
| Manganese | 1.73mg | 0.304mg | 62% |
| Iron | 4.98mg | 0.59mg | 55% |
| Phosphorus | 381mg | 55mg | 47% |
| Zinc | 5.04mg | 0.42mg | 42% |
| Fiber | 12.7g | 3.3g | 38% |
| Vitamin B1 | 0.455mg | 0.013mg | 37% |
| Potassium | 1254mg | 105mg | 34% |
| Protein | 19.87g | 3.33g | 33% |
| Vitamin B5 | 1.471mg | 0.06mg | 28% |
| Vitamin B6 | 0.351mg | 0.02mg | 25% |
| Magnesium | 127mg | 32mg | 23% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B3 | 2.63mg | 0.478mg | 13% |
| Carbs | 62.9g | 92.39g | 10% |
| Saturated fat | 0.191g | 1.667g | 7% |
| Vitamin B2 | 0.22mg | 0.148mg | 6% |
| Calories | 329kcal | 398kcal | 3% |
| Calcium | 66mg | 32mg | 3% |
| Fats | 0.53g | 1.67g | 2% |
| Selenium | 3.1µg | 2.6µg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Sodium | 5mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.2g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +496.7% |
| Contains more WaterWater | +525.1% |
| Contains more OtherOther | +608.7% |
| Contains more FatsFats | +215.1% |
| Contains more CarbsCarbs | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |