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  6. Adzuki bean vs. Caper

Adzuki bean vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Caper

  • Caper has less Folate, Copper, Manganese, Phosphorus, Zinc, Iron, Fiber, Vitamin B1, and Potassium.
  • Adzuki bean covers your daily Folate needs 150% more than Caper.
  • Caper contains 38 times less Phosphorus than Adzuki bean. Adzuki bean contains 381mg of Phosphorus, while Caper contains 10mg.
  • Adzuki bean has less Sodium.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Capers, canned.

Infographic

Adzuki bean vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Caper
Caper
Contains more Calcium +65%
Contains more Iron +198.2%
Contains more Magnesium +284.8%
Contains more Phosphorus +3710%
Contains more Potassium +3035%
Contains less Sodium -99.8%
Contains more Zinc +1475%
Contains more Copper +192.5%
Contains more Manganese +2117.9%
Contains more Selenium +158.3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +65%
Contains more Iron +198.2%
Contains more Magnesium +284.8%
Contains more Phosphorus +3710%
Contains more Potassium +3035%
Contains less Sodium -99.8%
Contains more Zinc +1475%
Contains more Copper +192.5%
Contains more Manganese +2117.9%
Contains more Selenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Caper
Caper
Contains more Vitamin B1 +2427.8%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +5348.1%
Contains more Vitamin B6 +1426.1%
Contains more Folate +2604.3%
Contains more Vitamin A +711.8%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +2427.8%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +5348.1%
Contains more Vitamin B6 +1426.1%
Contains more Folate +2604.3%
Contains more Vitamin A +711.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Caper
Caper
Contains more Protein +741.9%
Contains more Carbs +1186.3%
Contains more Fats +62.3%
Contains more Water +523.9%
Contains more Other +146.6%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +741.9%
Contains more Carbs +1186.3%
Contains more Fats +62.3%
Contains more Water +523.9%
Contains more Other +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Caper
Caper
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +169%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +169%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Caper
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Caper Opinion
Net carbs 50.2g 1.69g Adzuki bean
Protein 19.87g 2.36g Adzuki bean
Fats 0.53g 0.86g Caper
Carbs 62.9g 4.89g Adzuki bean
Calories 329kcal 23kcal Adzuki bean
Sugar 0.41g Adzuki bean
Fiber 12.7g 3.2g Adzuki bean
Calcium 66mg 40mg Adzuki bean
Iron 4.98mg 1.67mg Adzuki bean
Magnesium 127mg 33mg Adzuki bean
Phosphorus 381mg 10mg Adzuki bean
Potassium 1254mg 40mg Adzuki bean
Sodium 5mg 2348mg Adzuki bean
Zinc 5.04mg 0.32mg Adzuki bean
Copper 1.094mg 0.374mg Adzuki bean
Manganese 1.73mg 0.078mg Adzuki bean
Selenium 3.1µg 1.2µg Adzuki bean
Vitamin A 17IU 138IU Caper
Vitamin A RAE 1µg 7µg Caper
Vitamin E 0.88mg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.455mg 0.018mg Adzuki bean
Vitamin B2 0.22mg 0.139mg Adzuki bean
Vitamin B3 2.63mg 0.652mg Adzuki bean
Vitamin B5 1.471mg 0.027mg Adzuki bean
Vitamin B6 0.351mg 0.023mg Adzuki bean
Folate 622µg 23µg Adzuki bean
Vitamin K 24.6µg Caper
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.233g Adzuki bean
Omega-3 - DPA 0.001g Caper
Monounsaturated Fat 0.05g 0.063g Caper
Polyunsaturated fat 0.113g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
15%
Caper
Minerals Daily Need Coverage Score
132%
Adzuki bean
56%
Caper

Comparison summary

Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 29)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2343mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.