Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Castanea crenata

Adzuki bean vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Summary of differences between adzuki bean and castanea crenata

  • Adzuki bean has more folate, copper, phosphorus, iron, zinc, potassium, vitamin B5, magnesium, and vitamin B1, while castanea crenata has more vitamin C.
  • Adzuki bean covers your daily need for folate, 144% more than castanea crenata.
  • Adzuki bean contains 7 times more vitamin B5 than castanea crenata. While adzuki bean contains 1.471mg of vitamin B5, castanea crenata contains only 0.206mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Nuts, chestnuts, japanese, raw.

Infographic

Adzuki bean vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +159.2%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +281.2%
Contains more IronIron +243.4%
Contains more CopperCopper +94.7%
Contains more ZincZinc +358.2%
Contains more PhosphorusPhosphorus +429.2%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +614.1%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +1223.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Castanea crenata DV% diff.
Folate 622µg 47µg 144%
Copper 1.094mg 0.562mg 59%
Fiber 12.7g 51%
Phosphorus 381mg 72mg 44%
Iron 4.98mg 1.45mg 44%
Zinc 5.04mg 1.1mg 36%
Protein 19.87g 2.25g 35%
Vitamin C 0mg 26.3mg 29%
Potassium 1254mg 329mg 27%
Vitamin B5 1.471mg 0.206mg 25%
Magnesium 127mg 49mg 19%
Calories 329kcal 154kcal 9%
Vitamin B1 0.455mg 0.344mg 9%
Carbs 62.9g 34.91g 9%
Vitamin B3 2.63mg 1.5mg 7%
Manganese 1.73mg 1.591mg 6%
Selenium 3.1µg 6%
Vitamin B6 0.351mg 0.283mg 5%
Calcium 66mg 31mg 4%
Vitamin B2 0.22mg 0.163mg 4%
Monounsaturated fat 0.05g 0.278g 1%
Saturated fat 0.191g 0.078g 1%
Fats 0.53g 0.53g 0%
Net carbs 50.2g 34.91g N/A
Sodium 5mg 14mg 0%
Vitamin A 1µg 2µg 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.191mg 0.032mg 0%
Threonine 0.674mg 0.09mg 0%
Isoleucine 0.791mg 0.111mg 0%
Leucine 1.668mg 0.139mg 0%
Lysine 1.497mg 0.147mg 0%
Methionine 0.21mg 0.054mg 0%
Phenylalanine 1.052mg 0.088mg 0%
Valine 1.023mg 0.134mg 0%
Histidine 0.524mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +783.1%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +262.2%
Contains more WaterWater +356.9%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +456%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.