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  6. Adzuki bean vs. Celery

Adzuki bean vs. Celery — In-Depth Nutrition Comparison

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The main differences between adzuki bean and celery

  • Celery contains less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 147% higher.
  • Celery has 39 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while celery has 0.13mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Celery, raw.

Infographic

Adzuki bean vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +2390%
Contains more CopperCopper +3025.7%
Contains more ZincZinc +3776.9%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1579.6%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +721.9%
Contains more Vitamin B5Vitamin B5 +498%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +1627.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Celery DV% diff.
Folate 622µg 36µg 147%
Copper 1.094mg 0.035mg 118%
Manganese 1.73mg 0.103mg 71%
Iron 4.98mg 0.2mg 60%
Phosphorus 381mg 24mg 51%
Zinc 5.04mg 0.13mg 45%
Fiber 12.7g 1.6g 44%
Protein 19.87g 0.69g 38%
Vitamin B1 0.455mg 0.021mg 36%
Potassium 1254mg 260mg 29%
Magnesium 127mg 11mg 28%
Vitamin B5 1.471mg 0.246mg 25%
Vitamin K 29.3µg 24%
Vitamin B6 0.351mg 0.074mg 21%
Carbs 62.9g 2.97g 20%
Calories 329kcal 16kcal 16%
Vitamin B3 2.63mg 0.32mg 14%
Vitamin B2 0.22mg 0.057mg 13%
Selenium 3.1µg 0.4µg 5%
Vitamin C 0mg 3.1mg 3%
Sodium 5mg 80mg 3%
Calcium 66mg 40mg 3%
Vitamin A 1µg 22µg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Saturated fat 0.191g 0.042g 1%
Fats 0.53g 0.17g 1%
Net carbs 50.2g 1.37g N/A
Sugar 1.34g N/A
Monounsaturated fat 0.05g 0.032g 0%
Polyunsaturated fat 0.113g 0.079g 0%
Tryptophan 0.191mg 0.009mg 0%
Threonine 0.674mg 0.02mg 0%
Isoleucine 0.791mg 0.021mg 0%
Leucine 1.668mg 0.032mg 0%
Lysine 1.497mg 0.027mg 0%
Methionine 0.21mg 0.005mg 0%
Phenylalanine 1.052mg 0.02mg 0%
Valine 1.023mg 0.027mg 0%
Histidine 0.524mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2779.7%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +2017.8%
Contains more OtherOther +340.5%
Contains more WaterWater +610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.