Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Cellophane noodles

Adzuki bean vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between adzuki bean and cellophane noodles

  • The amount of folate, copper, manganese, phosphorus, fiber, zinc, potassium, iron, magnesium, and vitamin B5 in adzuki bean is higher than in cellophane noodles.
  • Adzuki bean covers your daily need for folate, 155% more than cellophane noodles.
  • Adzuki bean contains 125 times more potassium than cellophane noodles. While adzuki bean contains 1254mg of potassium, cellophane noodles contain only 10mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Adzuki bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +12440%
Contains more IronIron +129.5%
Contains more CopperCopper +1250.6%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +1090.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1630%
Contains more SeleniumSelenium +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +1371%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cellophane noodles DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.081mg 113%
Manganese 1.73mg 0.1mg 71%
Phosphorus 381mg 32mg 50%
Fiber 12.7g 0.5g 49%
Zinc 5.04mg 0.41mg 42%
Protein 19.87g 0.16g 39%
Potassium 1254mg 10mg 37%
Iron 4.98mg 2.17mg 35%
Magnesium 127mg 3mg 30%
Vitamin B5 1.471mg 0.1mg 27%
Vitamin B1 0.455mg 0.15mg 25%
Vitamin B6 0.351mg 0.05mg 23%
Choline 93.2mg 17%
Vitamin B2 0.22mg 0mg 17%
Vitamin B3 2.63mg 0.2mg 15%
Selenium 3.1µg 7.9µg 9%
Carbs 62.9g 86.09g 8%
Calcium 66mg 25mg 4%
Saturated fat 0.191g 0.017g 1%
Polyunsaturated fat 0.113g 0.018g 1%
Calories 329kcal 351kcal 1%
Vitamin E 0.13mg 1%
Fats 0.53g 0.06g 1%
Net carbs 50.2g 85.59g N/A
Sodium 5mg 10mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.008g 0%
Tryptophan 0.191mg 0.002mg 0%
Threonine 0.674mg 0.005mg 0%
Isoleucine 0.791mg 0.007mg 0%
Leucine 1.668mg 0.013mg 0%
Lysine 1.497mg 0.011mg 0%
Methionine 0.21mg 0.002mg 0%
Phenylalanine 1.052mg 0.01mg 0%
Valine 1.023mg 0.008mg 0%
Histidine 0.524mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12318.8%
Contains more FatsFats +783.3%
Contains more OtherOther +1107.4%
Contains more CarbsCarbs +36.9%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +527.8%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.