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  6. Adzuki bean vs. Chayote

Adzuki bean vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and chayote

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium in adzuki bean is higher than in chayote.
  • Adzuki bean covers your daily folate needs 132% more than chayote.
  • Chayote has 21 times less phosphorus than adzuki bean. Adzuki bean has 381mg of phosphorus, while chayote has 18mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Chayote, fruit, raw.

Infographic

Adzuki bean vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +903.2%
Contains more IronIron +1364.7%
Contains more CopperCopper +789.4%
Contains more ZincZinc +581.1%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +815.3%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +459.6%
Contains more Vitamin B5Vitamin B5 +490.8%
Contains more Vitamin B6Vitamin B6 +361.8%
Contains more FolateFolate +568.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chayote DV% diff.
Folate 622µg 93µg 132%
Copper 1.094mg 0.123mg 108%
Manganese 1.73mg 0.189mg 67%
Iron 4.98mg 0.34mg 58%
Phosphorus 381mg 18mg 52%
Fiber 12.7g 1.7g 44%
Zinc 5.04mg 0.74mg 39%
Protein 19.87g 0.82g 38%
Vitamin B1 0.455mg 0.025mg 36%
Potassium 1254mg 125mg 33%
Magnesium 127mg 12mg 27%
Vitamin B5 1.471mg 0.249mg 24%
Vitamin B6 0.351mg 0.076mg 21%
Carbs 62.9g 4.51g 19%
Calories 329kcal 19kcal 16%
Vitamin B2 0.22mg 0.029mg 15%
Vitamin B3 2.63mg 0.47mg 14%
Vitamin C 0mg 7.7mg 9%
Selenium 3.1µg 0.2µg 5%
Calcium 66mg 17mg 5%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Saturated fat 0.191g 0.028g 1%
Vitamin E 0.12mg 1%
Fats 0.53g 0.13g 1%
Net carbs 50.2g 2.81g N/A
Sugar 1.66g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.01g 0%
Polyunsaturated fat 0.113g 0.057g 0%
Tryptophan 0.191mg 0.011mg 0%
Threonine 0.674mg 0.04mg 0%
Isoleucine 0.791mg 0.044mg 0%
Leucine 1.668mg 0.077mg 0%
Lysine 1.497mg 0.039mg 0%
Methionine 0.21mg 0.001mg 0%
Phenylalanine 1.052mg 0.047mg 0%
Valine 1.023mg 0.063mg 0%
Histidine 0.524mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2323.2%
Contains more FatsFats +307.7%
Contains more CarbsCarbs +1294.7%
Contains more OtherOther +986.7%
Contains more WaterWater +601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.