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  6. Adzuki bean vs. Chayote

Adzuki bean vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Chayote

  • The amount of Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Magnesium in Adzuki bean is higher than in Chayote.
  • Adzuki bean covers your daily Folate needs 132% more than Chayote.
  • Chayote has 21 times less Phosphorus than Adzuki bean. Adzuki bean has 381mg of Phosphorus, while Chayote has 18mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Chayote, fruit, raw.

Infographic

Adzuki bean vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Chayote
Chayote
Contains more Calcium +288.2%
Contains more Iron +1364.7%
Contains more Magnesium +958.3%
Contains more Phosphorus +2016.7%
Contains more Potassium +903.2%
Contains more Zinc +581.1%
Contains more Copper +789.4%
Contains more Manganese +815.3%
Contains more Selenium +1450%
Contains less Sodium -60%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +288.2%
Contains more Iron +1364.7%
Contains more Magnesium +958.3%
Contains more Phosphorus +2016.7%
Contains more Potassium +903.2%
Contains more Zinc +581.1%
Contains more Copper +789.4%
Contains more Manganese +815.3%
Contains more Selenium +1450%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +658.6%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B5 +490.8%
Contains more Vitamin B6 +361.8%
Contains more Folate +568.8%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +658.6%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B5 +490.8%
Contains more Vitamin B6 +361.8%
Contains more Folate +568.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Chayote
Chayote
Contains more Protein +2323.2%
Contains more Fats +307.7%
Contains more Carbs +1294.7%
Contains more Other +986.7%
Contains more Water +601.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2323.2%
Contains more Fats +307.7%
Contains more Carbs +1294.7%
Contains more Other +986.7%
Contains more Water +601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -85.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chayote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chayote Opinion
Net carbs 50.2g 2.81g Adzuki bean
Protein 19.87g 0.82g Adzuki bean
Fats 0.53g 0.13g Adzuki bean
Carbs 62.9g 4.51g Adzuki bean
Calories 329kcal 19kcal Adzuki bean
Sugar 1.66g Adzuki bean
Fiber 12.7g 1.7g Adzuki bean
Calcium 66mg 17mg Adzuki bean
Iron 4.98mg 0.34mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 18mg Adzuki bean
Potassium 1254mg 125mg Adzuki bean
Sodium 5mg 2mg Chayote
Zinc 5.04mg 0.74mg Adzuki bean
Copper 1.094mg 0.123mg Adzuki bean
Manganese 1.73mg 0.189mg Adzuki bean
Selenium 3.1µg 0.2µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.12mg Chayote
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.455mg 0.025mg Adzuki bean
Vitamin B2 0.22mg 0.029mg Adzuki bean
Vitamin B3 2.63mg 0.47mg Adzuki bean
Vitamin B5 1.471mg 0.249mg Adzuki bean
Vitamin B6 0.351mg 0.076mg Adzuki bean
Folate 622µg 93µg Adzuki bean
Vitamin K 4.1µg Chayote
Tryptophan 0.191mg 0.011mg Adzuki bean
Threonine 0.674mg 0.04mg Adzuki bean
Isoleucine 0.791mg 0.044mg Adzuki bean
Leucine 1.668mg 0.077mg Adzuki bean
Lysine 1.497mg 0.039mg Adzuki bean
Methionine 0.21mg 0.001mg Adzuki bean
Phenylalanine 1.052mg 0.047mg Adzuki bean
Valine 1.023mg 0.063mg Adzuki bean
Histidine 0.524mg 0.015mg Adzuki bean
Saturated Fat 0.191g 0.028g Chayote
Monounsaturated Fat 0.05g 0.01g Adzuki bean
Polyunsaturated fat 0.113g 0.057g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
14%
Chayote
Minerals Daily Need Coverage Score
132%
Adzuki bean
13%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 29)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.66g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.