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  6. Adzuki bean vs. Blue cheese

Adzuki bean vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Blue cheese

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Fiber, and Vitamin B1, however, Blue cheese is higher in Vitamin B12, and Calcium.
  • Adzuki bean covers your daily Folate needs 147% more than Blue cheese.
  • Adzuki bean has less Saturated Fat.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cheese, blue.

Infographic

Adzuki bean vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Blue cheese
Blue cheese
Contains more Iron +1506.5%
Contains more Magnesium +452.2%
Contains more Potassium +389.8%
Contains less Sodium -99.6%
Contains more Zinc +89.5%
Contains more Copper +2635%
Contains more Manganese +19122.2%
Contains more Calcium +700%
Contains more Selenium +367.7%
Equal in Phosphorus - 387
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +1506.5%
Contains more Magnesium +452.2%
Contains more Potassium +389.8%
Contains less Sodium -99.6%
Contains more Zinc +89.5%
Contains more Copper +2635%
Contains more Manganese +19122.2%
Contains more Calcium +700%
Contains more Selenium +367.7%
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
7
Blue cheese
Blue cheese
Contains more Vitamin B1 +1469%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B6 +111.4%
Contains more Folate +1627.8%
Contains more Vitamin A +4141.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +1469%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B6 +111.4%
Contains more Folate +1627.8%
Contains more Vitamin A +4141.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +2588%
Contains more Fats +5322.6%
Contains more Water +215.6%
Contains more Other +56.7%
Equal in Protein - 21.4
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +2588%
Contains more Fats +5322.6%
Contains more Water +215.6%
Contains more Other +56.7%
Equal in Protein - 21.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15456%
Contains more Polyunsaturated fat +608%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15456%
Contains more Polyunsaturated fat +608%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Blue cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Blue cheese Opinion
Net carbs 50.2g 2.34g Adzuki bean
Protein 19.87g 21.4g Blue cheese
Fats 0.53g 28.74g Blue cheese
Carbs 62.9g 2.34g Adzuki bean
Calories 329kcal 353kcal Blue cheese
Sugar 0.5g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 528mg Blue cheese
Iron 4.98mg 0.31mg Adzuki bean
Magnesium 127mg 23mg Adzuki bean
Phosphorus 381mg 387mg Blue cheese
Potassium 1254mg 256mg Adzuki bean
Sodium 5mg 1146mg Adzuki bean
Zinc 5.04mg 2.66mg Adzuki bean
Copper 1.094mg 0.04mg Adzuki bean
Manganese 1.73mg 0.009mg Adzuki bean
Selenium 3.1µg 14.5µg Blue cheese
Vitamin A 17IU 721IU Blue cheese
Vitamin A RAE 1µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.455mg 0.029mg Adzuki bean
Vitamin B2 0.22mg 0.382mg Blue cheese
Vitamin B3 2.63mg 1.016mg Adzuki bean
Vitamin B5 1.471mg 1.729mg Blue cheese
Vitamin B6 0.351mg 0.166mg Adzuki bean
Folate 622µg 36µg Adzuki bean
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.191mg 0.312mg Blue cheese
Threonine 0.674mg 0.785mg Blue cheese
Isoleucine 0.791mg 1.124mg Blue cheese
Leucine 1.668mg 1.919mg Blue cheese
Lysine 1.497mg 1.852mg Blue cheese
Methionine 0.21mg 0.584mg Blue cheese
Phenylalanine 1.052mg 1.087mg Blue cheese
Valine 1.023mg 1.556mg Blue cheese
Histidine 0.524mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Adzuki bean
Saturated Fat 0.191g 18.669g Adzuki bean
Monounsaturated Fat 0.05g 7.778g Blue cheese
Polyunsaturated fat 0.113g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
42%
Blue cheese
Minerals Daily Need Coverage Score
132%
Adzuki bean
69%
Blue cheese

Comparison summary

Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1141mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.478g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.