Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Blue cheese

Adzuki bean vs. Blue cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between adzuki bean and blue cheese

  • Adzuki bean has more folate, copper, manganese, iron, fiber, and vitamin B1; however, blue cheese is higher in vitamin B12 and calcium.
  • Adzuki bean covers your daily folate needs 147% more than blue cheese.
  • Adzuki bean has less saturated fat.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cheese, blue.

Infographic

Adzuki bean vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +452.2%
Contains more PotassiumPotassium +389.8%
Contains more IronIron +1506.5%
Contains more CopperCopper +2635%
Contains more ZincZinc +89.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +19122.2%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +367.7%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +1469%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +1627.8%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Blue cheese DV% diff.
Folate 622µg 36µg 147%
Copper 1.094mg 0.04mg 117%
Saturated fat 0.191g 18.669g 84%
Manganese 1.73mg 0.009mg 75%
Iron 4.98mg 0.31mg 58%
Vitamin B12 0µg 1.22µg 51%
Fiber 12.7g 0g 51%
Sodium 5mg 1146mg 50%
Calcium 66mg 528mg 46%
Fats 0.53g 28.74g 43%
Vitamin B1 0.455mg 0.029mg 36%
Potassium 1254mg 256mg 29%
Cholesterol 0mg 75mg 25%
Magnesium 127mg 23mg 25%
Vitamin A 1µg 198µg 22%
Zinc 5.04mg 2.66mg 22%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 2.34g 20%
Monounsaturated fat 0.05g 7.778g 19%
Vitamin B6 0.351mg 0.166mg 14%
Vitamin B2 0.22mg 0.382mg 12%
Vitamin B3 2.63mg 1.016mg 10%
Vitamin B5 1.471mg 1.729mg 5%
Polyunsaturated fat 0.113g 0.8g 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Protein 19.87g 21.4g 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 329kcal 353kcal 1%
Phosphorus 381mg 387mg 1%
Net carbs 50.2g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.191mg 0.312mg 0%
Threonine 0.674mg 0.785mg 0%
Isoleucine 0.791mg 1.124mg 0%
Leucine 1.668mg 1.919mg 0%
Lysine 1.497mg 1.852mg 0%
Methionine 0.21mg 0.584mg 0%
Phenylalanine 1.052mg 1.087mg 0%
Valine 1.023mg 1.556mg 0%
Histidine 0.524mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2588%
Contains more FatsFats +5322.6%
Contains more WaterWater +215.6%
Contains more OtherOther +56.7%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15456%
Contains more Poly. FatPolyunsaturated fat +608%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.