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  6. Adzuki bean vs. Cream cheese

Adzuki bean vs. Cream cheese — In-Depth Nutrition Comparison

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How are Adzuki bean and Cream cheese different?

  • Adzuki bean is richer in Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, and Vitamin B1, while Cream cheese is higher in Vitamin A RAE.
  • Adzuki bean covers your daily need of Folate 153% more than Cream cheese.
  • Adzuki bean is lower in Saturated Fat.

Beans, adzuki, mature seeds, raw and Cheese, cream types were used in this article.

Infographic

Adzuki bean vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Cream cheese
Cream cheese
Contains more Iron +4427.3%
Contains more Magnesium +1311.1%
Contains more Phosphorus +256.1%
Contains more Potassium +850%
Contains less Sodium -98.4%
Contains more Zinc +908%
Contains more Copper +5977.8%
Contains more Manganese +15627.3%
Contains more Calcium +47%
Contains more Selenium +177.4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +4427.3%
Contains more Magnesium +1311.1%
Contains more Phosphorus +256.1%
Contains more Potassium +850%
Contains less Sodium -98.4%
Contains more Zinc +908%
Contains more Copper +5977.8%
Contains more Manganese +15627.3%
Contains more Calcium +47%
Contains more Selenium +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Cream cheese
Cream cheese
Contains more Vitamin B1 +1878.3%
Contains more Vitamin B3 +2790.1%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +526.8%
Contains more Folate +6811.1%
Contains more Vitamin A +6435.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.23
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +1878.3%
Contains more Vitamin B3 +2790.1%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +526.8%
Contains more Folate +6811.1%
Contains more Vitamin A +6435.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cream cheese
Cream cheese
Contains more Protein +223.1%
Contains more Carbs +1039.5%
Contains more Other +156.7%
Contains more Fats +6398.1%
Contains more Water +291.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +223.1%
Contains more Carbs +1039.5%
Contains more Other +156.7%
Contains more Fats +6398.1%
Contains more Water +291.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +17714%
Contains more Polyunsaturated fat +1212.4%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +17714%
Contains more Polyunsaturated fat +1212.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cream cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cream cheese Opinion
Net carbs 50.2g 5.52g Adzuki bean
Protein 19.87g 6.15g Adzuki bean
Fats 0.53g 34.44g Cream cheese
Carbs 62.9g 5.52g Adzuki bean
Calories 329kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 97mg Cream cheese
Iron 4.98mg 0.11mg Adzuki bean
Magnesium 127mg 9mg Adzuki bean
Phosphorus 381mg 107mg Adzuki bean
Potassium 1254mg 132mg Adzuki bean
Sodium 5mg 314mg Adzuki bean
Zinc 5.04mg 0.5mg Adzuki bean
Copper 1.094mg 0.018mg Adzuki bean
Manganese 1.73mg 0.011mg Adzuki bean
Selenium 3.1µg 8.6µg Cream cheese
Vitamin A 17IU 1111IU Cream cheese
Vitamin A RAE 1µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.455mg 0.023mg Adzuki bean
Vitamin B2 0.22mg 0.23mg Cream cheese
Vitamin B3 2.63mg 0.091mg Adzuki bean
Vitamin B5 1.471mg 0.517mg Adzuki bean
Vitamin B6 0.351mg 0.056mg Adzuki bean
Folate 622µg 9µg Adzuki bean
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.191mg 0.069mg Adzuki bean
Threonine 0.674mg 0.233mg Adzuki bean
Isoleucine 0.791mg 0.324mg Adzuki bean
Leucine 1.668mg 0.657mg Adzuki bean
Lysine 1.497mg 0.567mg Adzuki bean
Methionine 0.21mg 0.191mg Adzuki bean
Phenylalanine 1.052mg 0.291mg Adzuki bean
Valine 1.023mg 0.395mg Adzuki bean
Histidine 0.524mg 0.175mg Adzuki bean
Cholesterol 0mg 101mg Adzuki bean
Saturated Fat 0.191g 20.213g Adzuki bean
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 0.05g 8.907g Cream cheese
Polyunsaturated fat 0.113g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
19%
Cream cheese
Minerals Daily Need Coverage Score
132%
Adzuki bean
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 20.022g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.