Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Cream cheese

Adzuki bean vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are adzuki bean and cream cheese different?

  • Adzuki bean is higher than cream cheese in folate, copper, manganese, iron, fiber, zinc, phosphorus, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 153% more than cream cheese.
  • Adzuki bean is lower in saturated fat.
  • Adzuki bean has a higher glycemic index (29) than cream cheese (0).

Beans, adzuki, mature seeds, raw and Cheese, cream types were used in this article.

Infographic

Adzuki bean vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +850%
Contains more IronIron +4427.3%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +908%
Contains more PhosphorusPhosphorus +256.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +15627.3%
Contains more CalciumCalcium +47%
Contains more SeleniumSelenium +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B3Vitamin B3 +2790.1%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +6811.1%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cream cheese DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.018mg 120%
Saturated fat 0.191g 20.213g 91%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.11mg 61%
Fats 0.53g 34.44g 52%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.5mg 41%
Phosphorus 381mg 107mg 39%
Vitamin B1 0.455mg 0.023mg 36%
Cholesterol 0mg 101mg 34%
Vitamin A 1µg 308µg 34%
Potassium 1254mg 132mg 33%
Magnesium 127mg 9mg 28%
Protein 19.87g 6.15g 27%
Vitamin B6 0.351mg 0.056mg 23%
Monounsaturated fat 0.05g 8.907g 22%
Carbs 62.9g 5.52g 19%
Vitamin B5 1.471mg 0.517mg 19%
Vitamin B3 2.63mg 0.091mg 16%
Sodium 5mg 314mg 13%
Selenium 3.1µg 8.6µg 10%
Polyunsaturated fat 0.113g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Calcium 66mg 97mg 3%
Vitamin K 2.1µg 2%
Calories 329kcal 350kcal 1%
Vitamin B2 0.22mg 0.23mg 1%
Net carbs 50.2g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.191mg 0.069mg 0%
Threonine 0.674mg 0.233mg 0%
Isoleucine 0.791mg 0.324mg 0%
Leucine 1.668mg 0.657mg 0%
Lysine 1.497mg 0.567mg 0%
Methionine 0.21mg 0.191mg 0%
Phenylalanine 1.052mg 0.291mg 0%
Valine 1.023mg 0.395mg 0%
Histidine 0.524mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +1039.5%
Contains more OtherOther +156.7%
Contains more FatsFats +6398.1%
Contains more WaterWater +291.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +17714%
Contains more Poly. FatPolyunsaturated fat +1212.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.