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  6. Adzuki bean vs. Cheese sandwich

Adzuki bean vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between adzuki bean and cheese sandwich

  • Adzuki bean has more folate, copper, fiber, zinc, iron, manganese, and potassium; however, cheese sandwich has more selenium.
  • Daily need coverage for folate for adzuki bean is 140% higher.
  • Cheese sandwich has 7 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while cheese sandwich has 0.16mg.
  • Adzuki bean is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Adzuki bean vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +135.2%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +90.1%
Contains more CopperCopper +583.8%
Contains more ZincZinc +479.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +59.7%
Contains more CalciumCalcium +209.1%
Contains more SeleniumSelenium +683.9%
~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +871.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cheese sandwich DV% diff.
Folate 622µg 64µg 140%
Copper 1.094mg 0.16mg 104%
Polyunsaturated fat 0.113g 9.166g 60%
Selenium 3.1µg 24.3µg 39%
Fats 0.53g 25g 38%
Zinc 5.04mg 0.87mg 38%
Fiber 12.7g 3.1g 38%
Sodium 5mg 839mg 36%
Iron 4.98mg 2.62mg 30%
Manganese 1.73mg 1.083mg 28%
Potassium 1254mg 306mg 28%
Monounsaturated fat 0.05g 10.351g 26%
Protein 19.87g 9.8g 20%
Saturated fat 0.191g 4.129g 18%
Magnesium 127mg 54mg 17%
Vitamin B5 1.471mg 0.622mg 17%
Vitamin B2 0.22mg 0.427mg 16%
Calcium 66mg 204mg 14%
Calories 329kcal 497kcal 8%
Vitamin B1 0.455mg 0.358mg 8%
Vitamin B6 0.351mg 0.261mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 2.63mg 3.185mg 3%
Vitamin A 1µg 21µg 2%
Cholesterol 0mg 7mg 2%
Carbs 62.9g 58.2g 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 50.2g 55.1g N/A
Phosphorus 381mg 382mg 0%
Tryptophan 0.191mg 0.13mg 0%
Threonine 0.674mg 0.298mg 0%
Isoleucine 0.791mg 0.383mg 0%
Leucine 1.668mg 0.698mg 0%
Lysine 1.497mg 0.344mg 0%
Methionine 0.21mg 0.167mg 0%
Phenylalanine 1.052mg 0.472mg 0%
Valine 1.023mg 0.438mg 0%
Histidine 0.524mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +102.8%
Contains more WaterWater +320%
Contains more FatsFats +4617%
Contains more OtherOther +16.6%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +20602%
Contains more Poly. FatPolyunsaturated fat +8011.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.