Adzuki bean vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between adzuki bean and cheese sandwich
- Adzuki bean has more folate, copper, fiber, zinc, iron, manganese, and potassium; however, cheese sandwich has more selenium.
- Daily need coverage for folate for adzuki bean is 140% higher.
- Cheese sandwich has 7 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while cheese sandwich has 0.16mg.
- Adzuki bean is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.2% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +90.1% |
| Contains more CopperCopper | +583.8% |
| Contains more ZincZinc | +479.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +59.7% |
| Contains more CalciumCalcium | +209.1% |
| Contains more SeleniumSelenium | +683.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +871.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +320% |
| Contains more FatsFats | +4617% |
| Contains more OtherOther | +16.6% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +20602% |
| Contains more Poly. FatPolyunsaturated fat | +8011.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 64µg | 140% |
| Copper | 1.094mg | 0.16mg | 104% |
| Polyunsaturated fat | 0.113g | 9.166g | 60% |
| Selenium | 3.1µg | 24.3µg | 39% |
| Fats | 0.53g | 25g | 38% |
| Zinc | 5.04mg | 0.87mg | 38% |
| Fiber | 12.7g | 3.1g | 38% |
| Sodium | 5mg | 839mg | 36% |
| Iron | 4.98mg | 2.62mg | 30% |
| Manganese | 1.73mg | 1.083mg | 28% |
| Potassium | 1254mg | 306mg | 28% |
| Monounsaturated fat | 0.05g | 10.351g | 26% |
| Protein | 19.87g | 9.8g | 20% |
| Saturated fat | 0.191g | 4.129g | 18% |
| Magnesium | 127mg | 54mg | 17% |
| Vitamin B5 | 1.471mg | 0.622mg | 17% |
| Vitamin B2 | 0.22mg | 0.427mg | 16% |
| Calcium | 66mg | 204mg | 14% |
| Calories | 329kcal | 497kcal | 8% |
| Vitamin B1 | 0.455mg | 0.358mg | 8% |
| Vitamin B6 | 0.351mg | 0.261mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 2.63mg | 3.185mg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 62.9g | 58.2g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 50.2g | 55.1g | N/A |
| Phosphorus | 381mg | 382mg | 0% |
| Tryptophan | 0.191mg | 0.13mg | 0% |
| Threonine | 0.674mg | 0.298mg | 0% |
| Isoleucine | 0.791mg | 0.383mg | 0% |
| Leucine | 1.668mg | 0.698mg | 0% |
| Lysine | 1.497mg | 0.344mg | 0% |
| Methionine | 0.21mg | 0.167mg | 0% |
| Phenylalanine | 1.052mg | 0.472mg | 0% |
| Valine | 1.023mg | 0.438mg | 0% |
| Histidine | 0.524mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
32%
Minerals Daily Need Coverage Score
132%
85%
Comparison summary
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 834mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 3.938g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 25)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.