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  6. Adzuki bean vs. Cheeseburger

Adzuki bean vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and cheeseburgers

  • Adzuki bean has more folate, copper, manganese, fiber, phosphorus, potassium, and iron; however, cheeseburgers are richer in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 138% more than cheeseburgers.
  • Cheeseburgers have 10 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while cheeseburgers have 0.111mg.
  • Adzuki bean contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Adzuki bean vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +83.8%
Contains more CopperCopper +885.6%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +447.5%
Contains more CalciumCalcium +80.3%
Contains more SeleniumSelenium +532.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more FolateFolate +788.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cheeseburger DV% diff.
Folate 622µg 70µg 138%
Copper 1.094mg 0.111mg 109%
Manganese 1.73mg 0.316mg 61%
Fiber 12.7g 2g 43%
Vitamin B12 0µg 0.76µg 32%
Potassium 1254mg 196mg 31%
Phosphorus 381mg 161mg 31%
Selenium 3.1µg 19.6µg 30%
Saturated fat 0.191g 6.473g 29%
Iron 4.98mg 2.71mg 28%
Magnesium 127mg 26mg 24%
Zinc 5.04mg 2.49mg 23%
Fats 0.53g 14.72g 22%
Sodium 5mg 515mg 22%
Vitamin B5 1.471mg 0.545mg 19%
Vitamin B3 2.63mg 5.217mg 16%
Vitamin B1 0.455mg 0.293mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.05g 5.413g 13%
Carbs 62.9g 28.03g 12%
Vitamin B2 0.22mg 0.363mg 11%
Polyunsaturated fat 0.113g 1.658g 10%
Vitamin B6 0.351mg 0.228mg 9%
Starch 19.87g 8%
Protein 19.87g 16.51g 7%
Vitamin A 1µg 50µg 5%
Choline 28.9mg 5%
Calcium 66mg 119mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 329kcal 308kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.2g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.191mg 0.155mg 0%
Threonine 0.674mg 0.571mg 0%
Isoleucine 0.791mg 0.755mg 0%
Leucine 1.668mg 1.316mg 0%
Lysine 1.497mg 0.784mg 0%
Methionine 0.21mg 0.377mg 0%
Phenylalanine 1.052mg 0.755mg 0%
Valine 1.023mg 0.881mg 0%
Histidine 0.524mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +124.4%
Contains more OtherOther +54.5%
Contains more FatsFats +2677.4%
Contains more WaterWater +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10726%
Contains more Poly. FatPolyunsaturated fat +1367.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.