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  6. Adzuki bean vs. Cheesecake

Adzuki bean vs. Cheesecake — In-Depth Nutrition Comparison

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How are adzuki bean and cheesecake different?

  • Adzuki bean is higher than cheesecake in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily need for folate, 151% more than cheesecake.
  • Adzuki bean contains 55 times more copper than cheesecake. Adzuki bean contains 1.094mg of copper, while cheesecake contains 0.02mg.
  • Adzuki bean is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Cheesecake commercially prepared types were used in this article.

Infographic

Adzuki bean vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +1293.3%
Contains more IronIron +690.5%
Contains more CopperCopper +5370%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +309.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1135.7%
Contains more SeleniumSelenium +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +1248.7%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +575%
Contains more FolateFolate +3355.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Cheesecake DV% diff.
Folate 622µg 18µg 151%
Copper 1.094mg 0.02mg 119%
Manganese 1.73mg 0.14mg 69%
Iron 4.98mg 0.63mg 54%
Fiber 12.7g 0.4g 49%
Saturated fat 0.191g 9.921g 44%
Phosphorus 381mg 93mg 41%
Zinc 5.04mg 0.51mg 41%
Vitamin B1 0.455mg 0.028mg 36%
Potassium 1254mg 90mg 34%
Fats 0.53g 22.5g 34%
Protein 19.87g 5.5g 29%
Magnesium 127mg 11mg 28%
Vitamin B6 0.351mg 0.052mg 23%
Monounsaturated fat 0.05g 8.634g 21%
Sodium 5mg 438mg 19%
Vitamin A 1µg 159µg 18%
Vitamin B5 1.471mg 0.571mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B3 2.63mg 0.195mg 15%
Carbs 62.9g 25.5g 12%
Polyunsaturated fat 0.113g 1.602g 10%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Selenium 3.1µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.22mg 0.193mg 2%
Calcium 66mg 51mg 2%
Vitamin D 0IU 18IU 2%
Calories 329kcal 321kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.2g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.191mg 0.064mg 0%
Threonine 0.674mg 0.222mg 0%
Isoleucine 0.791mg 0.281mg 0%
Leucine 1.668mg 0.464mg 0%
Lysine 1.497mg 0.372mg 0%
Methionine 0.21mg 0.136mg 0%
Phenylalanine 1.052mg 0.258mg 0%
Valine 1.023mg 0.314mg 0%
Histidine 0.524mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +261.3%
Contains more CarbsCarbs +146.7%
Contains more OtherOther +262.2%
Contains more FatsFats +4145.3%
Contains more WaterWater +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +17168%
Contains more Poly. FatPolyunsaturated fat +1317.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.