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  6. Adzuki bean vs. Cheesecake

Adzuki bean vs. Cheesecake — In-Depth Nutrition Comparison

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How are Adzuki bean and Cheesecake different?

  • Adzuki bean is higher than Cheesecake in Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Vitamin B1, and Potassium.
  • Adzuki bean covers your daily need of Folate 151% more than Cheesecake.
  • Adzuki bean contains 55 times more Copper than Cheesecake. Adzuki bean contains 1.094mg of Copper, while Cheesecake contains 0.02mg.
  • Adzuki bean is lower in Saturated Fat.

Beans, adzuki, mature seeds, raw and Cheesecake commercially prepared types were used in this article.

Infographic

Adzuki bean vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +29.4%
Contains more Iron +690.5%
Contains more Magnesium +1054.5%
Contains more Phosphorus +309.7%
Contains more Potassium +1293.3%
Contains less Sodium -98.9%
Contains more Zinc +888.2%
Contains more Copper +5370%
Contains more Manganese +1135.7%
Contains more Selenium +67.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +29.4%
Contains more Iron +690.5%
Contains more Magnesium +1054.5%
Contains more Phosphorus +309.7%
Contains more Potassium +1293.3%
Contains less Sodium -98.9%
Contains more Zinc +888.2%
Contains more Copper +5370%
Contains more Manganese +1135.7%
Contains more Selenium +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1248.7%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B6 +575%
Contains more Folate +3355.6%
Contains more Vitamin A +3117.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1248.7%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B6 +575%
Contains more Folate +3355.6%
Contains more Vitamin A +3117.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cheesecake
Cheesecake
Contains more Protein +261.3%
Contains more Carbs +146.7%
Contains more Other +262.2%
Contains more Fats +4145.3%
Contains more Water +239.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +261.3%
Contains more Carbs +146.7%
Contains more Other +262.2%
Contains more Fats +4145.3%
Contains more Water +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +17168%
Contains more Polyunsaturated fat +1317.7%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +17168%
Contains more Polyunsaturated fat +1317.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cheesecake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cheesecake Opinion
Net carbs 50.2g 25.1g Adzuki bean
Protein 19.87g 5.5g Adzuki bean
Fats 0.53g 22.5g Cheesecake
Carbs 62.9g 25.5g Adzuki bean
Calories 329kcal 321kcal Adzuki bean
Sugar 21.8g Adzuki bean
Fiber 12.7g 0.4g Adzuki bean
Calcium 66mg 51mg Adzuki bean
Iron 4.98mg 0.63mg Adzuki bean
Magnesium 127mg 11mg Adzuki bean
Phosphorus 381mg 93mg Adzuki bean
Potassium 1254mg 90mg Adzuki bean
Sodium 5mg 438mg Adzuki bean
Zinc 5.04mg 0.51mg Adzuki bean
Copper 1.094mg 0.02mg Adzuki bean
Manganese 1.73mg 0.14mg Adzuki bean
Selenium 3.1µg 5.2µg Cheesecake
Vitamin A 17IU 547IU Cheesecake
Vitamin A RAE 1µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.455mg 0.028mg Adzuki bean
Vitamin B2 0.22mg 0.193mg Adzuki bean
Vitamin B3 2.63mg 0.195mg Adzuki bean
Vitamin B5 1.471mg 0.571mg Adzuki bean
Vitamin B6 0.351mg 0.052mg Adzuki bean
Folate 622µg 18µg Adzuki bean
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.191mg 0.064mg Adzuki bean
Threonine 0.674mg 0.222mg Adzuki bean
Isoleucine 0.791mg 0.281mg Adzuki bean
Leucine 1.668mg 0.464mg Adzuki bean
Lysine 1.497mg 0.372mg Adzuki bean
Methionine 0.21mg 0.136mg Adzuki bean
Phenylalanine 1.052mg 0.258mg Adzuki bean
Valine 1.023mg 0.314mg Adzuki bean
Histidine 0.524mg 0.133mg Adzuki bean
Cholesterol 0mg 55mg Adzuki bean
Saturated Fat 0.191g 9.921g Adzuki bean
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 0.05g 8.634g Cheesecake
Polyunsaturated fat 0.113g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
17%
Cheesecake
Minerals Daily Need Coverage Score
132%
Adzuki bean
22%
Cheesecake

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 9.73g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.