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  6. Adzuki bean vs. Cherimoya

Adzuki bean vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and cherimoya

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium in adzuki bean is higher than in cherimoya.
  • Adzuki bean covers your daily need for folate, 150% more than cherimoya.
  • Adzuki bean contains 32 times more zinc than cherimoya. While adzuki bean contains 5.04mg of zinc, cherimoya contains only 0.16mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Cherimoya, raw.

Infographic

Adzuki bean vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +336.9%
Contains more IronIron +1744.4%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1365.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1760.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350.5%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B5Vitamin B5 +326.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cherimoya DV% diff.
Folate 622µg 23µg 150%
Copper 1.094mg 0.069mg 114%
Manganese 1.73mg 0.093mg 71%
Iron 4.98mg 0.27mg 59%
Phosphorus 381mg 26mg 51%
Zinc 5.04mg 0.16mg 44%
Fiber 12.7g 3g 39%
Protein 19.87g 1.57g 37%
Vitamin B1 0.455mg 0.101mg 30%
Potassium 1254mg 287mg 28%
Magnesium 127mg 17mg 26%
Vitamin B5 1.471mg 0.345mg 23%
Carbs 62.9g 17.71g 15%
Vitamin C 0mg 12.6mg 14%
Calories 329kcal 75kcal 13%
Vitamin B3 2.63mg 0.644mg 12%
Fructose 6.28g 8%
Vitamin B2 0.22mg 0.131mg 7%
Vitamin B6 0.351mg 0.257mg 7%
Selenium 3.1µg 6%
Calcium 66mg 10mg 6%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.113g 0.188g 1%
Fats 0.53g 0.68g 0%
Net carbs 50.2g 14.71g N/A
Sugar 12.87g N/A
Sodium 5mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.191g 0.233g 0%
Monounsaturated fat 0.05g 0.055g 0%
Tryptophan 0.191mg 0.031mg 0%
Threonine 0.674mg 0.052mg 0%
Isoleucine 0.791mg 0.042mg 0%
Leucine 1.668mg 0.063mg 0%
Lysine 1.497mg 0.042mg 0%
Methionine 0.21mg 0.021mg 0%
Phenylalanine 1.052mg 0.042mg 0%
Valine 1.023mg 0.063mg 0%
Histidine 0.524mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1165.6%
Contains more CarbsCarbs +255.2%
Contains more OtherOther +401.5%
Contains more FatsFats +28.3%
Contains more WaterWater +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +66.4%
~equal in Monounsaturated fat ~0.055g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.