Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chicken meat

Adzuki bean vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Significant differences between adzuki bean and chicken meat

  • Adzuki bean has more folate, copper, manganese, fiber, iron, vitamin B1, and potassium; however, chicken meat is richer in selenium and vitamin B3.
  • Adzuki bean covers your daily folate needs 154% more than chicken meat.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Adzuki bean vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +452.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +295.2%
Contains more CopperCopper +1557.6%
Contains more ZincZinc +159.8%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +8550%
Contains more SeleniumSelenium +671%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more FolateFolate +12340%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chicken meat DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.066mg 114%
Manganese 1.73mg 0.02mg 74%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.26mg 47%
Selenium 3.1µg 23.9µg 38%
Vitamin B3 2.63mg 8.487mg 37%
Vitamin B1 0.455mg 0.063mg 33%
Potassium 1254mg 223mg 30%
Cholesterol 0mg 88mg 29%
Zinc 5.04mg 1.94mg 28%
Phosphorus 381mg 182mg 28%
Magnesium 127mg 23mg 25%
Carbs 62.9g 0g 21%
Fats 0.53g 13.6g 20%
Polyunsaturated fat 0.113g 2.97g 19%
Saturated fat 0.191g 3.79g 16%
Protein 19.87g 27.3g 15%
Monounsaturated fat 0.05g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Vitamin B5 1.471mg 1.03mg 9%
Calories 329kcal 239kcal 5%
Calcium 66mg 15mg 5%
Vitamin A 1µg 48µg 5%
Vitamin B2 0.22mg 0.168mg 4%
Vitamin B6 0.351mg 0.4mg 4%
Sodium 5mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 50.2g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.191mg 0.305mg 0%
Threonine 0.674mg 1.128mg 0%
Isoleucine 0.791mg 1.362mg 0%
Leucine 1.668mg 1.986mg 0%
Lysine 1.497mg 2.223mg 0%
Methionine 0.21mg 0.726mg 0%
Phenylalanine 1.052mg 1.061mg 0%
Valine 1.023mg 1.325mg 0%
Histidine 0.524mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1031.4%
Contains more ProteinProtein +37.4%
Contains more FatsFats +2466%
Contains more WaterWater +342.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +10580%
Contains more Poly. FatPolyunsaturated fat +2528.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.