Adzuki bean vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and chicken sandwich
- Adzuki bean has more folate, copper, manganese, fiber, zinc, iron, and potassium, while chicken sandwich has more vitamin B3 and selenium.
- Adzuki bean covers your daily need for folate, 144% more than chicken sandwich.
- Adzuki bean contains 16 times more copper than chicken sandwich. While adzuki bean contains 1.094mg of copper, chicken sandwich contains only 0.067mg.
- The amount of sodium in adzuki bean is lower.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.2% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +411.8% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +1532.8% |
| Contains more ZincZinc | +726.2% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +541.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more FolateFolate | +1223.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 47µg | 144% |
| Copper | 1.094mg | 0.067mg | 114% |
| Manganese | 1.73mg | 0.219mg | 66% |
| Fiber | 12.7g | 1.4g | 45% |
| Iron | 4.98mg | 1.77mg | 40% |
| Zinc | 5.04mg | 0.61mg | 40% |
| Sodium | 5mg | 753mg | 33% |
| Vitamin B3 | 2.63mg | 7.72mg | 32% |
| Selenium | 3.1µg | 19.9µg | 31% |
| Potassium | 1254mg | 245mg | 30% |
| Phosphorus | 381mg | 185mg | 28% |
| Magnesium | 127mg | 24mg | 25% |
| Polyunsaturated fat | 0.113g | 3.177g | 20% |
| Vitamin B1 | 0.455mg | 0.23mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 0.53g | 11.19g | 16% |
| Carbs | 62.9g | 20.89g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.05g | 4.481g | 11% |
| Saturated fat | 0.191g | 2.123g | 9% |
| Protein | 19.87g | 16.28g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.22mg | 0.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 1.471mg | 1.2mg | 5% |
| Calories | 329kcal | 250kcal | 4% |
| Vitamin B6 | 0.351mg | 0.383mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 66mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 50.2g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +2011.3% |
| Contains more WaterWater | +264.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +8862% |
| Contains more Poly. FatPolyunsaturated fat | +2711.5% |