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  6. Adzuki bean vs. Chicken soup

Adzuki bean vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and chicken soup

  • The amount of folate, copper, iron, fiber, phosphorus, zinc, vitamin B1, potassium, magnesium, and vitamin B6 in adzuki bean is higher than in chicken soup.
  • Adzuki bean covers your daily need for folate, 154% more than chicken soup.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Adzuki bean vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +2271.4%
Contains more CopperCopper +1925.9%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1311.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chicken soup DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.054mg 116%
Manganese 1.73mg 75%
Iron 4.98mg 0.21mg 60%
Fiber 12.7g 0g 51%
Phosphorus 381mg 27mg 51%
Zinc 5.04mg 0.14mg 45%
Protein 19.87g 2.52g 35%
Vitamin B1 0.455mg 0.035mg 35%
Potassium 1254mg 105mg 34%
Vitamin B5 1.471mg 29%
Magnesium 127mg 4mg 29%
Vitamin B6 0.351mg 0.061mg 22%
Carbs 62.9g 3.53g 20%
Calories 329kcal 36kcal 15%
Vitamin B2 0.22mg 0.085mg 10%
Vitamin B3 2.63mg 1.584mg 7%
Calcium 66mg 3mg 6%
Sodium 5mg 143mg 6%
Choline 9.2mg 2%
Selenium 3.1µg 2.2µg 2%
Polyunsaturated fat 0.113g 0.213g 1%
Monounsaturated fat 0.05g 0.582g 1%
Cholesterol 0mg 3mg 1%
Fats 0.53g 1.2g 1%
Saturated fat 0.191g 0.321g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +688.5%
Contains more CarbsCarbs +1681.9%
Contains more OtherOther +443.3%
Contains more FatsFats +126.4%
Contains more WaterWater +585.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +1064%
Contains more Poly. FatPolyunsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.