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  6. Adzuki bean vs. Chinook salmon

Adzuki bean vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between adzuki bean and chinook salmon

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, zinc, and vitamin B1; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Adzuki bean's daily need coverage for folate is 147% higher.
  • Chinook salmon has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Adzuki bean vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +447.3%
Contains more CopperCopper +1964.2%
Contains more ZincZinc +800%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +9005.3%
Contains more SeleniumSelenium +1409.7%
~equal in Magnesium ~122mg
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more FolateFolate +1677.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chinook salmon DV% diff.
Folate 622µg 35µg 147%
Vitamin B12 0µg 2.87µg 120%
Copper 1.094mg 0.053mg 116%
Selenium 3.1µg 46.8µg 79%
Manganese 1.73mg 0.019mg 74%
Fiber 12.7g 0g 51%
Iron 4.98mg 0.91mg 51%
Vitamin B3 2.63mg 10.045mg 46%
Zinc 5.04mg 0.56mg 41%
Vitamin B1 0.455mg 0.044mg 34%
Cholesterol 0mg 85mg 28%
Potassium 1254mg 505mg 22%
Carbs 62.9g 0g 21%
Fats 0.53g 13.38g 20%
Polyunsaturated fat 0.113g 2.662g 17%
Vitamin A 1µg 149µg 16%
Saturated fat 0.191g 3.214g 14%
Monounsaturated fat 0.05g 5.742g 14%
Vitamin B5 1.471mg 0.865mg 12%
Protein 19.87g 25.72g 12%
Vitamin B6 0.351mg 0.462mg 9%
Calories 329kcal 231kcal 5%
Vitamin B2 0.22mg 0.154mg 5%
Vitamin C 0mg 4.1mg 5%
Calcium 66mg 28mg 4%
Sodium 5mg 60mg 2%
Phosphorus 381mg 371mg 1%
Magnesium 127mg 122mg 1%
Net carbs 50.2g 0g N/A
Tryptophan 0.191mg 0.288mg 0%
Threonine 0.674mg 1.127mg 0%
Isoleucine 0.791mg 1.185mg 0%
Leucine 1.668mg 2.09mg 0%
Lysine 1.497mg 2.362mg 0%
Methionine 0.21mg 0.761mg 0%
Phenylalanine 1.052mg 1.004mg 0%
Valine 1.023mg 1.325mg 0%
Histidine 0.524mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-169.4%
Contains more ProteinProtein +29.4%
Contains more FatsFats +2424.5%
Contains more WaterWater +388.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +11384%
Contains more Poly. FatPolyunsaturated fat +2255.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.