Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chocolate brownie

Adzuki bean vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

A recap on differences between adzuki bean and chocolate brownie

  • Chocolate brownie has less folate, copper, manganese, iron, zinc, phosphorus, potassium, and vitamin B1.
  • Adzuki bean covers your daily folate needs 148% more than chocolate brownie.
  • Chocolate brownie contains 7 times less potassium than adzuki bean. Adzuki bean contains 1254mg of potassium, while chocolate brownie contains 176mg.
  • Adzuki bean has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cookies, brownies, prepared from recipe.

Infographic

Adzuki bean vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +612.5%
Contains more IronIron +170.7%
Contains more CopperCopper +182%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +188.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +271%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +273.4%
Contains more FolateFolate +2044.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chocolate brownie DV% diff.
Folate 622µg 29µg 148%
Copper 1.094mg 0.388mg 78%
Polyunsaturated fat 0.113g 9.412g 62%
Fiber 12.7g 51%
Manganese 1.73mg 0.587mg 50%
Fats 0.53g 29.1g 44%
Iron 4.98mg 1.84mg 39%
Zinc 5.04mg 0.97mg 37%
Phosphorus 381mg 132mg 36%
Saturated fat 0.191g 7.319g 32%
Potassium 1254mg 176mg 32%
Protein 19.87g 6.2g 27%
Monounsaturated fat 0.05g 10.839g 27%
Vitamin B1 0.455mg 0.141mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B5 1.471mg 0.328mg 23%
Vitamin B6 0.351mg 0.094mg 20%
Vitamin A 1µg 176µg 19%
Magnesium 127mg 53mg 18%
Sodium 5mg 343mg 15%
Selenium 3.1µg 11.5µg 15%
Vitamin B3 2.63mg 0.982mg 10%
Calories 329kcal 466kcal 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 62.9g 50.2g 4%
Vitamin B2 0.22mg 0.19mg 2%
Calcium 66mg 57mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 50.2g N/A
Tryptophan 0.191mg 0.078mg 0%
Threonine 0.674mg 0.228mg 0%
Isoleucine 0.791mg 0.265mg 0%
Leucine 1.668mg 0.447mg 0%
Lysine 1.497mg 0.283mg 0%
Methionine 0.21mg 0.132mg 0%
Phenylalanine 1.052mg 0.298mg 0%
Valine 1.023mg 0.323mg 0%
Histidine 0.524mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +220.5%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +71.6%
Contains more FatsFats +5390.6%
~equal in Water ~12.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +21578%
Contains more Poly. FatPolyunsaturated fat +8229.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.