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  6. Adzuki bean vs. Cinnamon roll

Adzuki bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and cinnamon roll

  • Cinnamon roll has less folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 138% more than cinnamon roll.
  • Cinnamon roll contains 18 times less copper than adzuki bean. Adzuki bean contains 1.094mg of copper, while cinnamon roll contains 0.062mg.
  • Adzuki bean has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Adzuki bean vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +807.1%
Contains more PotassiumPotassium +1129.4%
Contains more IronIron +263.5%
Contains more CopperCopper +1664.5%
Contains more ZincZinc +850.9%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +492.5%
Contains more CalciumCalcium +177.3%
Contains more SeleniumSelenium +319.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +336.5%
Contains more Vitamin B6Vitamin B6 +823.7%
Contains more FolateFolate +763.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cinnamon roll DV% diff.
Folate 622µg 72µg 138%
Copper 1.094mg 0.062mg 115%
Manganese 1.73mg 0.292mg 63%
Saturated fat 0.191g 12.649g 57%
Fiber 12.7g 1.2g 46%
Iron 4.98mg 1.37mg 45%
Zinc 5.04mg 0.53mg 41%
Fats 0.53g 26.61g 40%
Phosphorus 381mg 131mg 36%
Potassium 1254mg 102mg 34%
Protein 19.87g 4.45g 31%
Magnesium 127mg 14mg 27%
Polyunsaturated fat 0.113g 3.676g 24%
Vitamin B6 0.351mg 0.038mg 24%
Vitamin B5 1.471mg 0.337mg 23%
Monounsaturated fat 0.05g 8.723g 22%
Vitamin B1 0.455mg 0.211mg 20%
Selenium 3.1µg 13µg 18%
Sodium 5mg 305mg 13%
Vitamin K 15.2µg 13%
Calcium 66mg 183mg 12%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B2 0.22mg 0.138mg 6%
Calories 329kcal 452kcal 6%
Carbs 62.9g 48.6g 5%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B3 2.63mg 2.404mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.191mg 0.068mg 0%
Threonine 0.674mg 0.176mg 0%
Isoleucine 0.791mg 0.226mg 0%
Leucine 1.668mg 0.41mg 0%
Lysine 1.497mg 0.215mg 0%
Methionine 0.21mg 0.104mg 0%
Phenylalanine 1.052mg 0.264mg 0%
Valine 1.023mg 0.255mg 0%
Histidine 0.524mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +346.5%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +139.7%
Contains more FatsFats +4920.8%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +17346%
Contains more Poly. FatPolyunsaturated fat +3153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.