Adzuki bean vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between adzuki bean and club sandwich
- Adzuki bean has more folate, copper, fiber, iron, zinc, potassium, phosphorus, and vitamin B1; however, club sandwich is richer in selenium.
- Adzuki bean's daily need coverage for folate is 148% more.
- Adzuki bean contains 12 times more copper than club sandwich. Adzuki bean contains 1.094mg of copper, while club sandwich contains 0.089mg.
- Adzuki bean contains less sodium.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more PotassiumPotassium | +454.9% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +1129.2% |
| Contains more ZincZinc | +276.1% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +43.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more FolateFolate | +1906.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 31µg | 148% |
| Copper | 1.094mg | 0.089mg | 112% |
| Manganese | 1.73mg | 75% | |
| Fiber | 12.7g | 1.2g | 46% |
| Iron | 4.98mg | 1.37mg | 45% |
| Selenium | 3.1µg | 24.8µg | 39% |
| Zinc | 5.04mg | 1.34mg | 34% |
| Potassium | 1254mg | 226mg | 30% |
| Sodium | 5mg | 630mg | 27% |
| Vitamin B1 | 0.455mg | 0.172mg | 24% |
| Phosphorus | 381mg | 215mg | 24% |
| Magnesium | 127mg | 32mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 2.63mg | 5.575mg | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Carbs | 62.9g | 19.87g | 14% |
| Saturated fat | 0.191g | 3.109g | 13% |
| Vitamin B5 | 1.471mg | 0.826mg | 13% |
| Polyunsaturated fat | 0.113g | 1.88g | 12% |
| Fats | 0.53g | 8.05g | 12% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 0.05g | 2.949g | 7% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Protein | 19.87g | 17.19g | 5% |
| Calories | 329kcal | 220kcal | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.351mg | 0.296mg | 4% |
| Vitamin B2 | 0.22mg | 0.186mg | 3% |
| Calcium | 66mg | 95mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 50.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +37.6% |
| Contains more FatsFats | +1418.9% |
| Contains more WaterWater | +290.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +5798% |
| Contains more Poly. FatPolyunsaturated fat | +1563.7% |