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  6. Adzuki bean vs. Condensed milk

Adzuki bean vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and condensed milk?

  • Condensed milk has less folate, copper, manganese, iron, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a lower glycemic index than condensed milk.

We used Beans, adzuki, mature seeds, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Adzuki bean vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +238%
Contains more IronIron +2521.1%
Contains more CopperCopper +7193.3%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +28733.3%
Contains more CalciumCalcium +330.3%
Contains more SeleniumSelenium +377.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Condensed milk DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.015mg 120%
Manganese 1.73mg 0.006mg 75%
Iron 4.98mg 0.19mg 60%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.94mg 37%
Vitamin B1 0.455mg 0.09mg 30%
Potassium 1254mg 371mg 26%
Protein 19.87g 7.91g 24%
Magnesium 127mg 26mg 24%
Saturated fat 0.191g 5.486g 24%
Vitamin B6 0.351mg 0.051mg 23%
Calcium 66mg 284mg 22%
Selenium 3.1µg 14.8µg 21%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 381mg 253mg 18%
Choline 89.1mg 16%
Vitamin B2 0.22mg 0.416mg 15%
Vitamin B3 2.63mg 0.21mg 15%
Vitamin B5 1.471mg 0.75mg 14%
Fats 0.53g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin A 1µg 74µg 8%
Monounsaturated fat 0.05g 2.427g 6%
Sodium 5mg 127mg 5%
Carbs 62.9g 54.4g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.113g 0.337g 1%
Vitamin K 0.6µg 1%
Calories 329kcal 321kcal 0%
Net carbs 50.2g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.191mg 0.112mg 0%
Threonine 0.674mg 0.357mg 0%
Isoleucine 0.791mg 0.479mg 0%
Leucine 1.668mg 0.775mg 0%
Lysine 1.497mg 0.627mg 0%
Methionine 0.21mg 0.198mg 0%
Phenylalanine 1.052mg 0.382mg 0%
Valine 1.023mg 0.529mg 0%
Histidine 0.524mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +151.2%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +78.1%
Contains more FatsFats +1541.5%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4754%
Contains more Poly. FatPolyunsaturated fat +198.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.