Adzuki bean vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and corn syrup
- The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 in adzuki bean is higher than in corn syrup.
- Adzuki bean covers your daily folate needs 156% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1487.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2750% |
| Contains more IronIron | +1245.9% |
| Contains more CopperCopper | +1964.2% |
| Contains more ZincZinc | +12500% |
| Contains more PhosphorusPhosphorus | +3363.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4036.4% |
| Contains more Vitamin B2Vitamin B2 | +2344.4% |
| Contains more Vitamin B3Vitamin B3 | +13050% |
| Contains more Vitamin B5Vitamin B5 | +6295.7% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +715% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Copper | 1.094mg | 0.053mg | 116% |
| Manganese | 1.73mg | 0.1mg | 71% |
| Iron | 4.98mg | 0.37mg | 58% |
| Phosphorus | 381mg | 11mg | 53% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.04mg | 45% |
| Protein | 19.87g | 0g | 40% |
| Vitamin B1 | 0.455mg | 0.011mg | 37% |
| Potassium | 1254mg | 44mg | 36% |
| Vitamin B5 | 1.471mg | 0.023mg | 29% |
| Magnesium | 127mg | 8mg | 28% |
| Vitamin B6 | 0.351mg | 0.009mg | 26% |
| Vitamin B2 | 0.22mg | 0.009mg | 16% |
| Vitamin B3 | 2.63mg | 0.02mg | 16% |
| Sodium | 5mg | 155mg | 7% |
| Calcium | 66mg | 18mg | 5% |
| Carbs | 62.9g | 77.59g | 5% |
| Choline | 13.3mg | 2% | |
| Calories | 329kcal | 286kcal | 2% |
| Fats | 0.53g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Net carbs | 50.2g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 3.1µg | 2.9µg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
1%
Minerals Daily Need Coverage Score
132%
10%
Comparison summary
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 61)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)