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  6. Adzuki bean vs. Corned beef

Adzuki bean vs. Corned beef — In-Depth Nutrition Comparison

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How are adzuki bean and corned beef different?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, phosphorus, and vitamin B1, while corned beef is higher in vitamin B12 and selenium.
  • Adzuki bean covers your daily need for folate, 154% more than corned beef.
  • Adzuki bean is lower in sodium.
  • Adzuki bean has a higher glycemic index (29) than corned beef (0).

Beans, adzuki, mature seeds, raw and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Adzuki bean vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +764.8%
Contains more IronIron +167.7%
Contains more CopperCopper +610.4%
Contains more PhosphorusPhosphorus +204.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7763.6%
Contains more SeleniumSelenium +958.1%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +250.2%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +10266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Corned beef DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.154mg 104%
Manganese 1.73mg 0.022mg 74%
Vitamin B12 0µg 1.63µg 68%
Selenium 3.1µg 32.8µg 54%
Fiber 12.7g 0g 51%
Sodium 5mg 973mg 42%
Iron 4.98mg 1.86mg 39%
Phosphorus 381mg 125mg 37%
Vitamin B1 0.455mg 0.026mg 36%
Potassium 1254mg 145mg 33%
Cholesterol 0mg 98mg 33%
Saturated fat 0.191g 6.34g 28%
Fats 0.53g 18.98g 28%
Magnesium 127mg 12mg 27%
Monounsaturated fat 0.05g 9.22g 23%
Vitamin B5 1.471mg 0.42mg 21%
Carbs 62.9g 0.47g 21%
Choline 69.2mg 13%
Vitamin B6 0.351mg 0.23mg 9%
Calcium 66mg 8mg 6%
Polyunsaturated fat 0.113g 0.67g 4%
Calories 329kcal 251kcal 4%
Vitamin B2 0.22mg 0.17mg 4%
Zinc 5.04mg 4.58mg 4%
Vitamin B3 2.63mg 3.03mg 3%
Protein 19.87g 18.17g 3%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Net carbs 50.2g 0.47g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.119mg 0%
Threonine 0.674mg 0.726mg 0%
Isoleucine 0.791mg 0.827mg 0%
Leucine 1.668mg 1.445mg 0%
Lysine 1.497mg 1.536mg 0%
Methionine 0.21mg 0.473mg 0%
Phenylalanine 1.052mg 0.718mg 0%
Valine 1.023mg 0.901mg 0%
Histidine 0.524mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +13283%
Contains more OtherOther +25.9%
Contains more FatsFats +3481.1%
Contains more WaterWater +344.9%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +18340%
Contains more Poly. FatPolyunsaturated fat +492.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.